Weider 831,150,741 user manual Monday, Wednesday, TUESDAY Date, THURSDAY Date, FRIDAY Date

Models: 831,150,741

1 16

Page 13

, / /

Date:

/ /

Date:

, / /

Date:

/ /

Date: "

/ /

AEROBIC EXERCISE

EXERCISE

AEROBIC EXERCISE

EXERCISE

WEIGHT SETS REPS

Image 13

Contents

USERS MANUAL new products, prizes, fitness tips, and much moreModel No. 831,150741 Serial No Wdte the serial number in the space above for future referencereplacement been applied to the weight benchMisuseofthisproduct until4. Use 1he weight bench on¥ Corot the floor beneatt3 irotectien thai quately informed of all precautions 3. Use the we this manualThankyouforselectingtheWELDERePRO800 SeatUpright CurlPage THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY @---21 Adjustment Tubes the olympic sleeve to the weight ATTACHING WEIGHTS TO THE LEG LEVERWeight in the accessory manualiii`7 ADJUSTING THE BACKRESTTHE FOUR BASIC TYPES OF WORKOUTS Muscle Building Page MONDAY WEIGHTSETS REPS WEIGHTSETS REPS WEIGHT SETS REPSWEDNESDAY Make photocopiesof this page for schedulingand recordingyour workoutsDescription Description45mm Square Inner CaplO 922 2229QUESTIONS? REPLACEMENT PARTS1-800-FON-PART