MONDAY
Date:
, / /
TUESDAY
Date:
/ /
WEDNESDAY
Date:
, / /
THURSDAY
Date:
/ /
FRIDAY
Date: "
/ /
EXERCISE
AEROBIC EXERCISE
EXERCISE
AEROBIC EXERCISE
EXERCISE
WEIGHTSETS REPS
WEIGHTSETS REPS
WEIGHT SETS REPS
Make photocopiesof this page for schedulingand recordingyour workouts.
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