ADJUSTMENT

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

USING THE CURL PAD

To use the Curl Pad (20), remove the indicated 70mm Square Inner Cap (26) and insert the Curl Post (6) into the Front Leg (4). Tighten an Adjustment Knob (37) into the Front Leg. Make sure that the Adjustment Knob passes through a hole in the Curl Post.

When performing exercises that do not require the Curl Pad (20), remove the Curl Pad and insert the 70mm Square Inner Cap (26) into the Front Leg (4).

ADJUSTING THE BACKREST

To adjust the position of the Backrest (19), lift the indicated handle on the Backrest Post (15). Raise or lower the Backrest, and insert the tab on the lower end of the Backrest Post into one of the slots in the Frame (1). Make sure that the tab is fully inserted into one of the slots.

USING THE LEG LEVER

To use the Leg Lever (5), slide a weight plate (not included) onto the Weight Tube (24) and secure it with a Weight Clip (57). Note: When using the Leg

Lever, remove the curl bar (see USING THE CURL BAR on page 12).

20

 

 

 

26

6

 

 

 

 

37

 

 

4

 

 

 

 

 

19

 

 

 

Handle

 

 

 

15

 

Tab

Slot

1

 

 

 

5

 

 

 

24

Weight

 

 

57

 

 

 

11

 

 

 

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Image 11
Weider 831.15715.0 user manual Adjustment, Using the Curl PAD, Adjusting the Backrest, Using the LEG Lever