The threaded shaft on the Medium Cable (72) attached to the Weights (8) can also be used to tighten the cables.

To tighten the Medium Cable (72), remove the Small “U”- Bracket (43) by removing the 5/16” Nylon Locknut (2) and the 5/16” x 1 3/4” Bolt (9).

See the inset drawing. Tighten the 1/4” Nylon Locknut

(16)at the end of the Medium Cable (72) as far as it will go. Then re-attach the Small “U”-Bracket (43).

72

 

2

 

43

72

 

9

 

 

8

 

16

 

43

Weight Resistance Chart

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight; the other numbers refer to the 12.5 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

 

 

 

 

 

 

 

 

 

High

Arm

Butterfly

Curl/

Leg Raise

Weight

 

Pulley

Press

(lbs.)

Low Pulley

(lbs.)

Plates

 

(lbs.)

(lbs.)

 

(lbs.)

 

 

 

 

 

 

 

 

Top

 

11

20

15

16

17

1

 

 

 

 

 

 

 

25

39

31

32

37

2

 

40

59

48

47

56

3

 

 

 

 

 

 

 

55

78

64

63

76

4

 

70

97

80

78

95

5

 

 

 

 

 

 

 

84

117

97

93

115

6

 

99

136

113

109

135

7

 

 

 

 

 

 

 

114

156

130

124

154

8

 

128

175

146

140

174

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

23

Page 23
Image 23
Weider 831.159720 user manual Weight Resistance Chart, High Arm Butterfly Curl Leg Raise Weight, Press Lbs, Plates Lbs

831.159720 specifications

The Weider 831.159720 is a versatile home gym system designed to deliver a comprehensive workout experience for those looking to build strength, tone muscles, and maintain overall fitness but with the convenience of working out at home. This all-in-one gym equipment integrates multiple exercise options into a compact design, making it suitable for users with limited space.

One of the standout features of the Weider 831.159720 is its multi-functionality. The gym system includes a variety of stations allowing users to perform exercises targeting different muscle groups. Users can engage in chest presses, leg extensions, lat pulldowns, and cable exercises, all designed for a full-body workout. The ability to perform multiple exercises without needing to switch between different machines makes it a practical choice for home gym setups.

The Weider 831.159720 employs solid construction, crafted from durable materials to ensure longevity and stability during workouts. The frame is robust, and the seat and backrest are cushioned for comfort, allowing users to focus on their exercises without discomfort. This encourages consistent use, which is essential for achieving fitness goals.

In terms of technology, the Weider 831.159720 features an adjustable weight system that allows users to customize their workout intensity. The weight stack is designed for gradual increases, ensuring that even beginners can safely progress as they gain strength. This adaptability caters to a wide range of fitness levels, making it suitable for both novices and experienced individuals looking for an effective workout solution.

Another notable characteristic of the Weider 831.159720 is its compact design. The home gym system is engineered to fit easily in smaller spaces, which is increasingly important for urban dwellers or those who do not have dedicated workout areas. The efficient use of space does not compromise the functioning of the equipment, allowing users to have a complete gym experience at home.

In summary, the Weider 831.159720 home gym system offers a myriad of features that cater to users seeking a versatile, efficient, and comfortable workout environment. With its solid construction, diverse exercise options, customizable weight adjustments, and space-saving design, it serves as an ideal solution for individuals committed to achieving their fitness aspirations from the comfort of their homes.