Weider 831.159720 Weight Resistance Chart, High Arm Butterfly Curl Leg Raise Weight, Press Lbs

The threaded shaft on the Medium Cable (72) attached to the Weights (8) can also be used to tighten the cables.

To tighten the Medium Cable (72), remove the Small “U”- Bracket (43) by removing the 5/16” Nylon Locknut (2) and the 5/16” x 1 3/4” Bolt (9).

See the inset drawing. Tighten the 1/4” Nylon Locknut

(16)at the end of the Medium Cable (72) as far as it will go. Then re-attach the Small “U”-Bracket (43).

72
2
43	72
9
	8
	16
	43

Weight Resistance Chart

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight; the other numbers refer to the 12.5 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

	High	Arm	Butterfly	Curl/	Leg Raise
Weight	Pulley	Press	(lbs.)	Low Pulley	(lbs.)
Plates	(lbs.)	(lbs.)		(lbs.)
Top	11	20	15	16	17
1
	25	39	31	32	37
2	40	59	48	47	56
3
	55	78	64	63	76
4	70	97	80	78	95
5
	84	117	97	93	115
6	99	136	113	109	135
7
	114	156	130	124	154
8	128	175	146	140	174

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