Using the Weight Bench

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined position, a level position, or either of two inclined positions. To adjust the Backrest to a declined position, remove the Adjustment Pin (40), lower the Backrest until it rests on the Crossbar (3), and re-insert the Adjustment Pin.

To use the Backrest (6) in a level position, insert the Adjustment Pin (40) through the top set of holes. Attach the Pin Clip (57) to the Adjustment Pin.

To adjust the Backrest (6) to an inclined position, insert the Adjustment Pin (40) completely through one of the lower sets of holes in the adjustment tubes. Attach the Pin Clip (57) to the Adjustment Pin.

WARNING: When adjusting the Backrest (6), make sure that the Adjustment Pin (40) is inserted completely through both adjustment tubes and that the Pin Clip (57) is attached.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (52). Note: If you purchased the optional Olympic expansion kit, attach the Olympic sleeve to the Weight Tube as shown in the accessory manual.

WARNING: Do not place more than 130 pounds on the Leg Lever (4).

REMOVING THE PAD TUBE AND PADS

To do leg curl exercises, the indicated Pad Tube (10) and Foam Pads (22) must be removed. To do this, slide off one of the Foam Pads and then pull the Pad Tube out of the holes.

40

6

 

 

57

 

3

 

Adjustment Tubes

 

4

 

52

 

Weight

22

 

 

10

 

22

11

 

Page 10 Page 12
Page 11
Image 11
Weider PRO 900 manual Using the Weight Bench, Adjusting the Backrest, Attaching Weights to the LEG Lever
Page 10 Page 12

PRO 900 specifications

The Weider PRO 900 is a versatile and robust home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to seasoned athletes. With its compact design and multifunctional capabilities, it serves as an excellent solution for those looking to engage in an effective strength training regimen without the need for multiple pieces of equipment.

One of the standout features of the Weider PRO 900 is its pulley and resistance system, which utilizes a combination of resistance rods that provide smooth and consistent resistance across various exercises. This design allows users to experience a more natural lifting motion, which is crucial for engaging muscles effectively and minimizing the risk of injury. The machine allows for a resistance level of up to 200 pounds, making it suitable for users at different strength levels.

The Weider PRO 900 encompasses an impressive array of exercise options. Users can perform over 30 different exercises, targeting all major muscle groups including the chest, back, arms, legs, and core. This versatility is ideal for creating a complete workout routine that can be customized based on individual fitness goals. Whether performing bench presses, leg extensions, or seated rows, the PRO 900 promotes a full body workout without the need for additional equipment.

Another notable aspect of the Weider PRO 900 is its adjustable seat and backrest, which provide users with the ability to find their optimal position for each exercise. This adjustability not only enhances comfort but also ensures that users can maintain proper form throughout workouts, further contributing to safety and effectiveness.

The machine is also equipped with a leg developer, which offers a dedicated space for building leg strength and stability. This feature allows users to perform leg curls and extensions, contributing to lower body strength development—a crucial aspect of overall fitness.

In addition to its robust functionality, the Weider PRO 900 boasts a sleek and modern aesthetic, making it a fitting addition to any home gym setup. Its sturdy construction ensures durability, while a relatively compact footprint makes it suitable for smaller spaces.

In conclusion, the Weider PRO 900 is a well-rounded home gym system that combines innovative technologies and practical features to deliver a comprehensive strength training experience. Its diverse exercise options, adjustable settings, and high-quality construction make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of their home.
Top Page Image Contents