MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

 

TUESDAY

 

 

AEROBIC EXERCISE

 

Date:

 

 

 

/

/

 

 

 

 

 

 

 

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

15

Page 15
Image 15
Weider PRO 900 manual Exercise Weight Sets Reps, Thursday Aerobic Exercise Date

PRO 900 specifications

The Weider PRO 900 is a versatile and robust home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to seasoned athletes. With its compact design and multifunctional capabilities, it serves as an excellent solution for those looking to engage in an effective strength training regimen without the need for multiple pieces of equipment.

One of the standout features of the Weider PRO 900 is its pulley and resistance system, which utilizes a combination of resistance rods that provide smooth and consistent resistance across various exercises. This design allows users to experience a more natural lifting motion, which is crucial for engaging muscles effectively and minimizing the risk of injury. The machine allows for a resistance level of up to 200 pounds, making it suitable for users at different strength levels.

The Weider PRO 900 encompasses an impressive array of exercise options. Users can perform over 30 different exercises, targeting all major muscle groups including the chest, back, arms, legs, and core. This versatility is ideal for creating a complete workout routine that can be customized based on individual fitness goals. Whether performing bench presses, leg extensions, or seated rows, the PRO 900 promotes a full body workout without the need for additional equipment.

Another notable aspect of the Weider PRO 900 is its adjustable seat and backrest, which provide users with the ability to find their optimal position for each exercise. This adjustability not only enhances comfort but also ensures that users can maintain proper form throughout workouts, further contributing to safety and effectiveness.

The machine is also equipped with a leg developer, which offers a dedicated space for building leg strength and stability. This feature allows users to perform leg curls and extensions, contributing to lower body strength developmentā€”a crucial aspect of overall fitness.

In addition to its robust functionality, the Weider PRO 900 boasts a sleek and modern aesthetic, making it a fitting addition to any home gym setup. Its sturdy construction ensures durability, while a relatively compact footprint makes it suitable for smaller spaces.

In conclusion, the Weider PRO 900 is a well-rounded home gym system that combines innovative technologies and practical features to deliver a comprehensive strength training experience. Its diverse exercise options, adjustable settings, and high-quality construction make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of their home.