ATTACHING WEIGHTS TO THE LAT TOWER

To use the Lat Tower (26), slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (32).

WARNING: Do not place more than 130 pounds on the Weight Carriage (32).

When performing an exercise while sitting with your back to the Lat Tower (26), make sure there is plenty of space between your back and the Weight Carriage (32).

Always lower the Weight Carriage (32) in a con- trolled manner; never let the Weight Carriage drop.

ADJUSTING THE UPRIGHTS

The Uprights (1) can be set at five heights for differ- ent exercises. To adjust the height, remove the M10 x 67mm Adjustment Knobs (37) from both Uprights and Upright Bases (7). Slide the Uprights to the desired position and re-attach the Adjustment Knobs.

WARNING: Always set both Uprights (1) at the same height. Make sure that the Adjustment Knobs (37) are inserted completely and tight- ened into the Uprights before beginning any exercise.

ATTACHING THE CURL POST

Note: When the Curl Post (27) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8).

For some exercises, the Curl Post (27) must be attached to the weight bench.

Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg. Make sure to fully tighten the

Adjustment Knob.

26

Weight

Tube

32

Weight

1

37

1

7

37

7

21

27

41

8

12

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Weider PRO 900 manual Attaching Weights to the LAT Tower, Adjusting the Uprights, Attaching the Curl Post, Adjustment Knob
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PRO 900 specifications

The Weider PRO 900 is a versatile and robust home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to seasoned athletes. With its compact design and multifunctional capabilities, it serves as an excellent solution for those looking to engage in an effective strength training regimen without the need for multiple pieces of equipment.

One of the standout features of the Weider PRO 900 is its pulley and resistance system, which utilizes a combination of resistance rods that provide smooth and consistent resistance across various exercises. This design allows users to experience a more natural lifting motion, which is crucial for engaging muscles effectively and minimizing the risk of injury. The machine allows for a resistance level of up to 200 pounds, making it suitable for users at different strength levels.

The Weider PRO 900 encompasses an impressive array of exercise options. Users can perform over 30 different exercises, targeting all major muscle groups including the chest, back, arms, legs, and core. This versatility is ideal for creating a complete workout routine that can be customized based on individual fitness goals. Whether performing bench presses, leg extensions, or seated rows, the PRO 900 promotes a full body workout without the need for additional equipment.

Another notable aspect of the Weider PRO 900 is its adjustable seat and backrest, which provide users with the ability to find their optimal position for each exercise. This adjustability not only enhances comfort but also ensures that users can maintain proper form throughout workouts, further contributing to safety and effectiveness.

The machine is also equipped with a leg developer, which offers a dedicated space for building leg strength and stability. This feature allows users to perform leg curls and extensions, contributing to lower body strength development—a crucial aspect of overall fitness.

In addition to its robust functionality, the Weider PRO 900 boasts a sleek and modern aesthetic, making it a fitting addition to any home gym setup. Its sturdy construction ensures durability, while a relatively compact footprint makes it suitable for smaller spaces.

In conclusion, the Weider PRO 900 is a well-rounded home gym system that combines innovative technologies and practical features to deliver a comprehensive strength training experience. Its diverse exercise options, adjustable settings, and high-quality construction make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of their home.
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