7. Press four 1Ó Square Inner Caps (12) into the

7

 

 

indicated ends of the Backrest Tubes (5, 55).

6

 

 

 

Press two 1Ó x 2Ó Inner Caps (45) into the ends of

 

 

Wide

12

the adjustment tubes.

End

 

 

With the wide end of the Backrest (6) positioned

 

 

 

as shown, attach the Backrest Tubes (5, 55) to

 

 

 

the Backrest (6) with four M6 x 38mm Screws

 

5

25

(16) and four M6 Washers (25). The Backrest

 

 

Tubes and the Backrest must be oriented

 

 

55

exactly as shown.

 

 

 

 

16

 

12

25

Adjustment

 

 

16

Tubes

 

 

25

 

 

 

 

 

45

16

8. Lubricate the M10 x 178mm Bolt (17). Attach the

8

 

 

Backrest Tubes (5, 55) to the Frame (2) with the

6

 

 

 

Bolt, two M10 Washers (24), and an M10 Nylon

 

 

 

 

 

Locknut (19).

 

5

 

 

 

 

Secure the Backrest (6) at the desired height by

 

55

 

inserting the Adjustment Pin (40) through the

 

40

Adjustment

adjustment tubes and the Frame (2). Attach the

 

 

Tubes

Pin Clip (57) to the end of the Adjustment Pin.

17ÑLubricate

 

 

 

Make sure that the Adjustment Pin (40) is

 

24

 

 

 

 

completely inserted through both adjustment

 

 

 

tubes.

 

 

2

 

 

19

 

 

57

9. With the wide end of the Seat (11) positioned as

9

 

 

shown, attach the Seat to the brackets on the

11

 

 

 

Frame (2) with four M6 x 16mm Screws (15).

 

 

Wide

 

 

 

 

End

 

 

 

 

2

 

 

 

15

10. Attach the Curl Pad (28) to the Curl Post (27) with

10

 

 

two M6 x 16mm Screws (15).

 

 

 

 

 

 

 

28

 

 

 

 

15

 

 

 

27

 

8

 

 

Page 8
Image 8
Weider PRO 900 manual Tubes and the Backrest must be oriented Exactly as shown

PRO 900 specifications

The Weider PRO 900 is a versatile and robust home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to seasoned athletes. With its compact design and multifunctional capabilities, it serves as an excellent solution for those looking to engage in an effective strength training regimen without the need for multiple pieces of equipment.

One of the standout features of the Weider PRO 900 is its pulley and resistance system, which utilizes a combination of resistance rods that provide smooth and consistent resistance across various exercises. This design allows users to experience a more natural lifting motion, which is crucial for engaging muscles effectively and minimizing the risk of injury. The machine allows for a resistance level of up to 200 pounds, making it suitable for users at different strength levels.

The Weider PRO 900 encompasses an impressive array of exercise options. Users can perform over 30 different exercises, targeting all major muscle groups including the chest, back, arms, legs, and core. This versatility is ideal for creating a complete workout routine that can be customized based on individual fitness goals. Whether performing bench presses, leg extensions, or seated rows, the PRO 900 promotes a full body workout without the need for additional equipment.

Another notable aspect of the Weider PRO 900 is its adjustable seat and backrest, which provide users with the ability to find their optimal position for each exercise. This adjustability not only enhances comfort but also ensures that users can maintain proper form throughout workouts, further contributing to safety and effectiveness.

The machine is also equipped with a leg developer, which offers a dedicated space for building leg strength and stability. This feature allows users to perform leg curls and extensions, contributing to lower body strength developmentā€”a crucial aspect of overall fitness.

In addition to its robust functionality, the Weider PRO 900 boasts a sleek and modern aesthetic, making it a fitting addition to any home gym setup. Its sturdy construction ensures durability, while a relatively compact footprint makes it suitable for smaller spaces.

In conclusion, the Weider PRO 900 is a well-rounded home gym system that combines innovative technologies and practical features to deliver a comprehensive strength training experience. Its diverse exercise options, adjustable settings, and high-quality construction make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of their home.