11.Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg. Make sure to fully tighten the Adjustment Knob.

12.Tap two 3/4Ó Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube.

13.Locate the Cable (34) and note that it has a loop on one end and a ball on the other end. Insert the end with the loop through the slot in the Lat Tower (26) from the direction shown.

Next, lay the Cable (34) in the groove of the Pulley (29). Attach the Pulley inside the slot in the Lat Tower (26) with an M10 x 65mm Bolt (18), two M10 Washers (24), two Wide Spacers (47), and an M10 Nylon Locknut (19).

Press a 50mm Square Inner Cap (44) into the top of the Lat Tower (26).

Attach a Cable Clip (33) to indicated end of the Cable (34).

14.Press a 1Ó Round Inner Cap (23) into the weight tube on the Weight Carriage (32).

Insert the M10 x 19mm Bolt (46) into the bracket on the Weight Carriage (32) from the indicated direction.

Note the position of the Lat Tower (26) in step 13. The Lat Tower must be positioned in this manner. Slide the Weight Carriage (32) onto the Lat Tower. Make sure that the Weight Carriage is oriented as shown.

9

11

 

 

 

 

 

27

 

 

 

 

 

8

 

 

 

 

 

41

 

12

 

 

 

 

22

 

 

 

 

4

 

8

 

10

 

 

 

 

 

9

10

 

 

 

 

 

9

 

10

 

 

22

13

 

 

 

47

 

44

 

 

 

18

24

 

 

 

 

 

 

 

 

 

 

 

29

 

 

 

24

34

 

 

 

 

 

 

 

19

 

 

33

 

26

 

 

 

 

 

14

 

 

 

 

 

26

 

 

 

 

 

Bracket

 

 

 

 

 

23

 

46

 

 

 

 

32

 

 

 

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Weider PRO 900 manual
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PRO 900 specifications

The Weider PRO 900 is a versatile and robust home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to seasoned athletes. With its compact design and multifunctional capabilities, it serves as an excellent solution for those looking to engage in an effective strength training regimen without the need for multiple pieces of equipment.

One of the standout features of the Weider PRO 900 is its pulley and resistance system, which utilizes a combination of resistance rods that provide smooth and consistent resistance across various exercises. This design allows users to experience a more natural lifting motion, which is crucial for engaging muscles effectively and minimizing the risk of injury. The machine allows for a resistance level of up to 200 pounds, making it suitable for users at different strength levels.

The Weider PRO 900 encompasses an impressive array of exercise options. Users can perform over 30 different exercises, targeting all major muscle groups including the chest, back, arms, legs, and core. This versatility is ideal for creating a complete workout routine that can be customized based on individual fitness goals. Whether performing bench presses, leg extensions, or seated rows, the PRO 900 promotes a full body workout without the need for additional equipment.

Another notable aspect of the Weider PRO 900 is its adjustable seat and backrest, which provide users with the ability to find their optimal position for each exercise. This adjustability not only enhances comfort but also ensures that users can maintain proper form throughout workouts, further contributing to safety and effectiveness.

The machine is also equipped with a leg developer, which offers a dedicated space for building leg strength and stability. This feature allows users to perform leg curls and extensions, contributing to lower body strength development—a crucial aspect of overall fitness.

In addition to its robust functionality, the Weider PRO 900 boasts a sleek and modern aesthetic, making it a fitting addition to any home gym setup. Its sturdy construction ensures durability, while a relatively compact footprint makes it suitable for smaller spaces.

In conclusion, the Weider PRO 900 is a well-rounded home gym system that combines innovative technologies and practical features to deliver a comprehensive strength training experience. Its diverse exercise options, adjustable settings, and high-quality construction make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of their home.
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