Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack.
1.Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
3.The weight rack is intended for home use only. Do not use the weight rack in a com- mercial, rental or institutional setting.
4.Use the weight rack only on a level surface. Cover the floor beneath the weight rack for protection.
5.Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight rack at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.Always make sure there is an equal amount of weight (not included) on each side of the barbell or the weight carriage.
10.The weight rack is designed to support a maximum of 300 pounds, including the bar- bell and weights (weights are not included). Do not place more than 300 pounds, includ- ing the barbell, on the weight gliders and safety spotters. Do not place more than 150 pounds on the weight carriage.
11.Always set both weight gliders and both safety spotters at the same height.
12.Always secure your weights (not included) with weight clips when they are mounted on the barbell or the weight carriage.
13.Always lower the weight carriage in a con- trolled manner; never let the weight carriage drop.
14.Always move your bench out of the way when performing an exercise that does not use the bench.
15.Always remove the lat bar when performing an exercise that does not require the use of the lat bar.
16.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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