ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
To adjust the position of the Backrest (11), pull the Bench Pin (23) out of the Bench Frame (1). Move the Backrest to the desired position, and insert the Pin into the Bench Frame and one of the holes in the Backrest Bracket (16).
ADDING WEIGHT TO THE WEIGHT CARRIAGE OR BARBELL
To add weight to the Weight Carriage (62), slide the desired amount of weight onto the weight tube. Secure the weight with a Weight Clip (71).
Add weight to the Barbell (not shown) in the same manner.
WARNING: Do not place more than 150 pounds on the Weight Carriage (62).
11 |
23 |
1 |
16 |
62 |
Weight |
71 |
20
