USING THE FLY ARMS
To use the Fly Arms (10, 11), slide the desired weights (not included) onto the weight tubes on the Fly Arms. If the weights have large center holes, first slide a Weight Adapter (32) onto each weight tube. Secure the weights with the Weight Clips (69).
Note: Before doing the bench press exercise, remove the Bumper Knobs (50) and the Fly Arm Bumpers (30) from the Uprights (6, 7) to avoid inter- ference with the Fly Arms (10, 11).
WARNING: Do not place more than 50 lbs. (23 kg) on each Fly Arm (10, 11).
USING THE LEG LEVER
To use the Leg Lever (8), slide the desired weights (not included) onto the Weight Tube (24) on the Leg Lever. If the weights have large center holes, first slide a Weight Adapter (32) onto the Weight Tube. Secure the weights with a Weight Clip (69).
WARNING: Do not place more than 70 lbs. (32 kg) on the Leg Lever
(8). When using the Leg Lever, place a bar- bell (not included) with the same amount of weight on the weight rests to balance the weight bench.
11 | 7 |
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| 6 |
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| 10 |
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| 30 | 50 |
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| 32 | 69 | |
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| 8 |
| 24 |
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69 | 32 | Weight |
14
