49.Make sure that all parts have been properly tightened before using the weight system. The use of the remaining parts will be explained in ADJUSTMENTS, beginning below.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on page 23 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See TROUBLE-SHOOTING AND MAINTENANCE on page 21.

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-

TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack, push the Weight Tube (63) down slightly with your fin- ger. Insert the Weight Pin (26) under the desired Weight (25). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. Note: Due to the resistance cylinder, the amount of resis- tance at each exercise station will vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 22 to find the approximate amount of resistance at each exercise station.

CHANGING THE RESISTANCE CYLINDER SETTING

To change the resistance setting of the resistance cylinder, first pull out the knob on the Resistance Handle (88) as far as it will go. Move the Resistance Handle along the Resistance Bracket (35), and release the knob so that the pin on the knob is insert- ed into the one of the holes in the Resistance Bracket. Note: There are five adjustment holes in the Resistance Bracket. To increase the resis- tance of the resistance cylinder, move the Resistance Handle to an adjustment hole closer to the 3 1/2” Pulleys (15) on the Resistance Bracket. Use the WEIGHT RESISTANCE CHART on page 22 to find the approximate amount of resistance at each exercise station.

63

26

 

 

25

 

88

Knob

 

35

 

15

 

19

 

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Weider WESY19610 user manual Adjustments, Changing the Weight Setting
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WESY19610 specifications

The Weider WESY19610 is a versatile home gym system designed to cater to a wide range of fitness enthusiasts, from beginners to more experienced users looking for an effective way to build strength and improve overall fitness in the comfort of home. Packed with features that promote a comprehensive workout experience, the WESY19610 stands out in the competitive market of home gym equipment.

One of the main features of the Weider WESY19610 is its multi-functionality. It offers an array of exercises targeting various muscle groups, allowing users to perform chest presses, leg extensions, seated rows, and tricep pushdowns, among others. This versatility is essential for those who want to engage in a full-body workout without the need for multiple pieces of equipment. The adjustable seat and leg extension options accommodate users of different heights, ensuring comfort and effectiveness during workouts.

The WESY19610 utilizes a combination of resistance training with adjustable weight stacks, which provide a smooth and consistent strength training experience. Users can easily modify the resistance levels to suit their individual fitness goals, whether they aim to build muscle or increase endurance. The weight stacks are designed to be user-friendly, featuring a straightforward adjustment mechanism that allows quick changes between exercises.

In addition to its functional design, the Weider WESY19610 is built with durability in mind. The sturdy steel frame ensures stability during intense workouts, which is crucial for safety and performance. The equipment is also designed to be space-efficient, making it suitable for home gyms where space may be limited.

Another notable characteristic of the WESY19610 is its ease of assembly and user-friendly interface. Clear instructions guide users through the setup process, allowing them to start their fitness journey without the need for professional help. Furthermore, the simplistic layout of the gym system makes it intuitive for users to transition between exercises, promoting a seamless workout experience.

Overall, the Weider WESY19610 is a well-rounded home gym solution that combines functionality, durability, and user-friendly features. With its emphasis on versatility and safety, it provides an excellent option for those looking to meet their fitness goals without leaving their homes. Whether you're aiming to build strength, tone muscles, or improve cardiovascular health, this home gym is equipped to support a comprehensive workout regimen.
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