WEIGHT RESISTANCE CHART

The chart at the right shows the approxi- mate weight resistance at each exercise sta- tion on the weight system. The left column lists the five positions of the resistance han- dle (see CHANGING THE RESISTANCE CYLINDER SETTING on page 19). The next column to the right lists the number of weights that can be used (see CHANGING THE WEIGHT SETTING on page 19). The six unshaded columns show the approxi- mate weight resistance, in pounds, at each exercise station.

For example, if the resistance handle is set at position 2 (see the drawing below), if the weight pin is inserted under 3 weights, and if the leg lever is being used, the chart shows that the approximate weight resistance will be 124 pounds.

Resistance Handle Positions

5 4 3 2 1

 

 

 

Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weights

Pulley

Press

Press

Pulley

Arms

 

Handle

 

 

 

 

 

Lever

 

 

.of

 

Leg

 

 

 

No

 

 

Low

Leg

Arm

High

Butterfly

 

 

0

 

 

*

 

24

*

*

*

33

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

63

 

38

126

50

44

86

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

86

 

53

180

71

64

96

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

107

68

228

93

78

102

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

133

83

294

112

94

136

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

 

56

 

34

122

49

39

54

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

81

 

48

162

65

55

92

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

2

 

103

63

217

90

75

106

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

124

78

262

106

89

124

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

149

93

306

125

108

152

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

 

79

 

50

153

59

51

66

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

95

 

59

193

79

68

116

 

 

3

 

 

 

 

 

 

 

 

 

 

 

2

 

118

74

253

103

90

122

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

138

89

295

123

104

142

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

161

102

341

140

121

164

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

 

87

 

57

189

74

63

84

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

111

70

234

93

78

106

 

 

4

 

 

 

 

 

 

 

 

 

 

 

2

 

134

84

286

118

102

138

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

157

100

327

136

115

154

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

182

113

386

154

131

180

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

 

103

65

222

86

76

110

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

127

79

266

121

92

126

 

 

5

 

 

 

 

 

 

 

 

 

 

 

2

 

152

94

318

131

112

152

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

172

109

367

151

124

168

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

196

125

420

167

144

204

 

 

*Note: It is not recommended that this exercise station be used when the resistance handle is set at position 1, and no weights are being used.

22

Page 22
Image 22
Weider WESY19610 user manual Weight Resistance Chart, 3 2

WESY19610 specifications

The Weider WESY19610 is a versatile home gym system designed to cater to a wide range of fitness enthusiasts, from beginners to more experienced users looking for an effective way to build strength and improve overall fitness in the comfort of home. Packed with features that promote a comprehensive workout experience, the WESY19610 stands out in the competitive market of home gym equipment.

One of the main features of the Weider WESY19610 is its multi-functionality. It offers an array of exercises targeting various muscle groups, allowing users to perform chest presses, leg extensions, seated rows, and tricep pushdowns, among others. This versatility is essential for those who want to engage in a full-body workout without the need for multiple pieces of equipment. The adjustable seat and leg extension options accommodate users of different heights, ensuring comfort and effectiveness during workouts.

The WESY19610 utilizes a combination of resistance training with adjustable weight stacks, which provide a smooth and consistent strength training experience. Users can easily modify the resistance levels to suit their individual fitness goals, whether they aim to build muscle or increase endurance. The weight stacks are designed to be user-friendly, featuring a straightforward adjustment mechanism that allows quick changes between exercises.

In addition to its functional design, the Weider WESY19610 is built with durability in mind. The sturdy steel frame ensures stability during intense workouts, which is crucial for safety and performance. The equipment is also designed to be space-efficient, making it suitable for home gyms where space may be limited.

Another notable characteristic of the WESY19610 is its ease of assembly and user-friendly interface. Clear instructions guide users through the setup process, allowing them to start their fitness journey without the need for professional help. Furthermore, the simplistic layout of the gym system makes it intuitive for users to transition between exercises, promoting a seamless workout experience.

Overall, the Weider WESY19610 is a well-rounded home gym solution that combines functionality, durability, and user-friendly features. With its emphasis on versatility and safety, it provides an excellent option for those looking to meet their fitness goals without leaving their homes. Whether you're aiming to build strength, tone muscles, or improve cardiovascular health, this home gym is equipped to support a comprehensive workout regimen.