8.

Press a 1 3/4” Square Inner Cap (44) into the top

8

 

 

44

 

 

of a Press Arm (46). Press a 1” Round Inner Cap

 

 

 

 

 

 

 

 

 

(49) into the handle on the Press Arm.

 

 

 

 

49

 

Attach the Press Arm (46) to one side of the

 

 

 

 

 

 

Press Frame (17) with two 5/16” x 2 1/2” Bolts

 

 

 

 

 

 

(22) and two 5/16” Nylon Locknuts (3).

 

 

 

 

46

 

 

 

 

 

 

 

Assemble the other Press Arm (46) in the same

46

22

 

 

 

manner.

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

17

 

9.

Identify the Right Arm (48) and the Left Arm (47).

9

 

7

50

 

 

Note the position of the welded bracket on each

 

 

 

Arm. Arm identification is very important for

 

50

 

6

 

 

step 10.

 

 

 

 

 

 

 

 

6

 

 

 

 

Attach a “V”-Pulley (6) and a Long Cable Trap

 

 

 

21

47

 

(50) to the Right Arm (48) with a 3/8” x 2 1/2” Bolt

 

 

 

 

 

 

(7) and a 3/8” Nylon Locknut (21). Do not tighten

 

21

 

Welded

 

 

the Nylon Locknut yet.

 

Brackets

 

 

Attach a “V”-Pulley (6) and a Long Cable Trap

48

 

 

 

 

 

 

 

 

 

 

 

(50) to the Left Arm (47) in the same way.

 

 

 

 

 

10.

Lubricate both axles on the Top Frame (55). Slide

10

 

 

 

 

 

the Right Arm (48) onto the right axle. Note: Be

 

55

 

 

 

 

47

 

careful not to confuse the Right Arm with the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Left Arm (47); refer to step 9 to identify the

 

 

 

 

 

 

Right Arm. Make sure that the upper end of

 

 

 

 

 

 

the Right Arm is behind the indicated bracket

 

 

 

 

 

 

on the Top Frame.

 

 

Bracket

 

 

 

 

 

 

 

Tap two 1” Retainers (69) and a 1” Round Cover

48

 

 

Lubricate

45

 

Cap (70) onto the right axle. Make sure that the

 

 

 

 

 

 

Axles

 

 

 

 

 

 

teeth on the Retainers bend toward the Cover

 

 

69

 

 

Cap, as shown in the inset drawing.

 

 

 

 

 

 

70

 

 

 

 

 

 

 

Attach the Left Arm (47) in the same manner.

 

 

 

 

 

 

Press two 1 3/4” Square Inner Caps (44) into the

 

 

 

 

 

 

lower ends of the Right and Left Arms (47, 48).

 

 

 

 

 

 

Wet the lower end of each Arm with soapy water.

 

 

 

 

 

 

Slide a 10” Pad (45) onto the lower end of each

 

 

 

 

 

 

Arm.

 

 

 

 

 

 

 

44

 

 

 

 

 

 

45

 

 

55

 

 

 

 

 

 

69

 

 

 

 

 

 

 

 

 

 

 

 

70

 

 

8

 

 

 

 

Page 8
Image 8
Weider WESY19610 user manual Arm. Arm identification is very important for Step, Nylon Locknut yet

WESY19610 specifications

The Weider WESY19610 is a versatile home gym system designed to cater to a wide range of fitness enthusiasts, from beginners to more experienced users looking for an effective way to build strength and improve overall fitness in the comfort of home. Packed with features that promote a comprehensive workout experience, the WESY19610 stands out in the competitive market of home gym equipment.

One of the main features of the Weider WESY19610 is its multi-functionality. It offers an array of exercises targeting various muscle groups, allowing users to perform chest presses, leg extensions, seated rows, and tricep pushdowns, among others. This versatility is essential for those who want to engage in a full-body workout without the need for multiple pieces of equipment. The adjustable seat and leg extension options accommodate users of different heights, ensuring comfort and effectiveness during workouts.

The WESY19610 utilizes a combination of resistance training with adjustable weight stacks, which provide a smooth and consistent strength training experience. Users can easily modify the resistance levels to suit their individual fitness goals, whether they aim to build muscle or increase endurance. The weight stacks are designed to be user-friendly, featuring a straightforward adjustment mechanism that allows quick changes between exercises.

In addition to its functional design, the Weider WESY19610 is built with durability in mind. The sturdy steel frame ensures stability during intense workouts, which is crucial for safety and performance. The equipment is also designed to be space-efficient, making it suitable for home gyms where space may be limited.

Another notable characteristic of the WESY19610 is its ease of assembly and user-friendly interface. Clear instructions guide users through the setup process, allowing them to start their fitness journey without the need for professional help. Furthermore, the simplistic layout of the gym system makes it intuitive for users to transition between exercises, promoting a seamless workout experience.

Overall, the Weider WESY19610 is a well-rounded home gym solution that combines functionality, durability, and user-friendly features. With its emphasis on versatility and safety, it provides an excellent option for those looking to meet their fitness goals without leaving their homes. Whether you're aiming to build strength, tone muscles, or improve cardiovascular health, this home gym is equipped to support a comprehensive workout regimen.