Weider WESY38320 user manual Weight Resistance Chart, Plates

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each weight station. “Top” refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT	HIGH	LOW	LEG	BUTTERFLY	SQUAT	PRESS
PLATES	PULLEY	PULLEY	LEVER	ARMS	ARM	ARM
	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)
Top	12	12	25	15	59	21
1	24	25	47	26	87	42
2	35	36	55	39	116	59
3	47	50	90	46	136	78
4	60	61	104	54	170	97
5	72	72	122	67	192	115
6	85	85	144	74	203	132
7	95	95	164	85	223	153
8	107	107	182	96	239	167
9	118	118	208	108	254	180
10	128	128	220	120	270	192

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