![](/images/new-backgrounds/1255012/25501247x1.webp)
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each weight station. “Top” refers to the
WEIGHT | HIGH | LOW | LEG | BUTTERFLY | SQUAT | PRESS |
PLATES | PULLEY | PULLEY | LEVER | ARMS | ARM | ARM |
| (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
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Top | 12 | 12 | 25 | 15 | 59 | 21 |
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1 | 24 | 25 | 47 | 26 | 87 | 42 |
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2 | 35 | 36 | 55 | 39 | 116 | 59 |
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3 | 47 | 50 | 90 | 46 | 136 | 78 |
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4 | 60 | 61 | 104 | 54 | 170 | 97 |
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5 | 72 | 72 | 122 | 67 | 192 | 115 |
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6 | 85 | 85 | 144 | 74 | 203 | 132 |
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7 | 95 | 95 | 164 | 85 | 223 | 153 |
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8 | 107 | 107 | 182 | 96 | 239 | 167 |
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9 | 118 | 118 | 208 | 108 | 254 | 180 |
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10 | 128 | 128 | 220 | 120 | 270 | 192 |
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