ADJUSTMENTS
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPOR-
TANT: When attaching the lat bar, row bar, or handle, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exer- cise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
To change the weight setting of either weight stack, insert a Weight Pin (50) under the desired Weight
(44) until the bent end of the Weight Pin is touching the Weights. Turn the bent end downward. The weight setting of each weight stack can be changed from 10 pounds to 110 pounds, in
44
50
ATTACHING THE LAT BAR, ROW BAR, OR HANDLE
TO THE HIGH PULLEY STATION OR THE LOW PUL-
LEY STATION
Attach the Lat Bar (79) to the Lat Cable (88) with a |
| |
Cable Clip (83). For some exercises, the Chain (81) |
| |
should be attached between the Lat Bar and the Lat | 88 | |
Cable with two Cable Clips. Adjust the length of the | 83 | |
Chain between the Lat Bar and the Lat Cable so the | 81 | |
| ||
Lat Bar is in the correct starting position for the | 83 | |
exercise to be performed. | ||
|
The Lat Bar (79) can be attached to the VKR Low
Cable (not shown) in the same way.
79
The Row Bar (not shown) or the Handle (not shown) can be attached to the Lat Cable (88) or the VKR Low Cable (not shown) in the same way.
CONVERTING THE BUTTERFLY ARMS |
|
|
To use the Butterfly Arms (25, 26) as butterfly arms, | 60 |
|
insert the |
| |
|
| |
in the Butterfly Upright (3). |
| Butterfly |
|
| Holes |
To use the Butterfly Arms (25, 26) as press arms, insert |
| 3 |
the |
| |
|
| |
Butterfly Frame (47). |
|
|
26 |
| 47 |
Make sure that both |
|
|
inserted into the same set of holes before perform- | Press |
|
ing any exercise. | Holes | 25 |
|
|
22
