ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 32 for impor- tant information about how to get the most benefit from your exercise program.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild,
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a Weight Pin (98) under the desired Weight (22). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down.
To use the Bottom Weight (21) with the leg press, insert the Weight Pin (98) under the Bottom Weight. Remove the other Weight Pin from the left weight stack.
To use the left weight stack with the leg press, insert a Weight Pin (98) under the Bottom Weight (21). Then, insert the other Weight Pin under the desired Weight (22) in the right weight stack.
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 28 to find the approximate amount of resistance at each weight station.
ATTACHING THE ACCESSORIES TO A PULLEY STATION
Attach the Ankle Strap (74) to the Ab Cable (66) at the low pulley station with a Spring Clip (75). The other accessories can be attached at any pulley station in the same manner.
For some exercises, the 16” Chain (73) should be attached between the accessory and the cable with two Spring Clips (75). Adjust the length of the Chain between the accessory and the cable so the acces- sory is in the correct starting position for the exer- cise to be performed.
USING THE LEG LEVER LOCK
Some exercises, such as the preacher curl, can be performed more comfortably with the Leg Lever (7) locked in position. To lock the Leg Lever, turn the Leg Lever Lock (61) until it engages the Pad Tube (33) in the Leg Lever.
98 |
22 |
21 |
66 |
75 |
74 |
7 |
61 |
33 |
26 |
