ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-

TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

The weight system features two weight stacks. The front weight stack is connected to the high and low pulleys, the press arm, and the butterfly arms. The rear weight stack is connected to the military press arm, assist arm, and leg press.

To change the weight setting of either weight stack, insert a Weight Pin (26) under the desired Weight

(25). Insert the Weight Pin until the bent end is touch- ing the Weights, and turn the bent end downward. The weight setting of the weight stacks can be changed from 6.5 pounds to 106.5 and 131.5 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resis- tance at each weight station.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION

Attach the Lat Bar (54) to the High Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION

Attach the Lat Bar (54) to the Low Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Low Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

26

25

25

26

53

52

58

53

54

39

23

53

52

53

39

54

22

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Weider WESY49202 user manual Adjustments, Changing the Weight Setting
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WESY49202 specifications

The Weider WESY49202 is a versatile home gym system designed to bring a complete workout experience to users in the comfort of their own space. This strength training equipment is highly regarded for its solid construction, compact design, and the range of exercises it offers, making it an ideal choice for both beginners and experienced fitness enthusiasts alike.

One of the standout features of the Weider WESY49202 is its adjustable resistance system, which allows users to tailor their workouts to individual fitness levels. The machine typically includes a weight stack that offers a range of resistance options, enabling users to gradually increase the intensity of their workouts as they progress. This adaptability is crucial for promoting muscle growth and overall strength.

The Weider WESY49202 also incorporates multiple workout stations, allowing users to target various muscle groups effectively. With a lat pull-down station, chest press, leg developer, and other workout stations, users can perform a multitude of exercises, such as rows, curls, and extensions. This multifunctionality makes it a comprehensive solution for strength training, eliminating the need for multiple pieces of equipment.

Another notable characteristic is the ergonomic design that prioritizes user comfort and safety. The padded seat and backrest provide necessary support during workouts, while the sturdy frame ensures stability during intense training sessions. Weider’s emphasis on safety is evident, as the equipment is designed to prevent accidents and cater to users of all sizes.

In terms of user experience, the Weider WESY49202 features a compact footprint, making it suitable for home environments where space may be limited. Its sleek design does not compromise functionality, allowing for efficient workouts without the clutter of traditional gym equipment.

Additionally, the durability of the Weider WESY49202 is a significant advantage. The materials used in its construction are engineered to withstand regular use, making it a reliable investment for long-term fitness goals. Overall, the Weider WESY49202 stands out as an all-in-one gym solution, combining versatility, comfort, and durability to help users achieve their fitness aspirations from home.
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