HOW TO USE THE HOME GYM SYSTEM

The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise.

IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor- rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

The PRO 9640 features two weight stacks. The front weight stack is connected to the upper and lower pul- leys, the press arm, and the butterfly arms. The rear weight stack is connected to the military press arm and leg press.

To change the weight setting of either weight stack, insert a Weight Pin (26) under the desired Weight (25). Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of either weight stack can be changed from 6.5 pounds to 106.5 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resis- tance at each weight station.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION

Attach the Lat Bar (54) to the High Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION

Attach the Lat Bar (54) to the Low Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Low Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

26

 

25

 

25

 

 

26

53

52

 

58

53

 

54

 

39

23

 

53

52

 

53

 

39

 

54

22

 

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Weider WESY96400 user manual HOW to USE the Home GYM System, Changing the Weight Setting
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WESY96400 specifications

The Weider WESY96400 is a versatile home gym system designed to cater to fitness enthusiasts of all levels. This compact and feature-rich equipment provides users with a comprehensive workout experience, enabling them to perform a variety of exercises without needing a bulky setup. One of the standout features of the WESY96400 is its multi-function design, which facilitates targeted workouts for multiple muscle groups, including chest, arms, back, and legs.

The Weider WESY96400 is equipped with a unique weight stack system, eliminating the need for free weights. With a resistance level of up to 150 pounds, this machine allows users to gradually increase their workout intensity as they progress in their fitness journey. Additionally, the selectorized weight stack simplifies adjustments, making it easy to switch between exercises and customize your routine to focus on specific areas.

A notable technology featured in the WESY96400 is its pulley and cable system, which provides smooth, fluid movements for each exercise. This design helps reduce the risk of injury by maintaining proper form and alignment, allowing users to concentrate on their workout without distraction. The adjustable seat and backrest further enhance comfort and support during use, accommodating individuals of various heights and sizes.

The Weider WESY96400 also comes with an integrated exercise chart, serving as a helpful guide for users looking to maximize their workout efficiency. This chart outlines a range of exercises that can be performed on the machine, encouraging users to explore various movements and find the best combinations for their fitness goals.

Durability is another significant aspect of the Weider WESY96400. Constructed with high-quality materials, this machine is designed to withstand the rigors of regular use, ensuring it remains a reliable addition to any home gym setup. Its sleek and compact design allows it to fit into smaller spaces without sacrificing functionality.

Overall, the Weider WESY96400 stands out as an excellent investment for those seeking a comprehensive and efficient workout solution at home. With its blend of advanced features, comfortable design, and robust construction, it provides users with everything they need to pursue their fitness aspirations and achieve their goals.
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