HOW TO USE THE MANUAL MODE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Plug in the power cord.

 

 

 

 

 

1

 

 

 

 

 

 

 

 

Follow the instructions on page 10 to plug in the

 

 

 

 

 

 

 

power cord. When the power cord is plugged in, the

 

 

 

 

 

 

 

displays on the console will flash once. (Note: If the

 

 

 

 

 

 

 

key is in the console when the power cord is

 

 

 

 

 

 

 

plugged in, the letters “PO” will

 

 

 

 

 

 

 

flash in the SPEED display. If

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

this occurs, remove the key.)

 

 

 

 

 

 

 

 

Next, press the on/off switch

 

 

 

“On”

 

F

 

 

 

 

O F

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

on the front of the treadmill to

 

 

 

 

 

 

 

ON

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the “on” position.

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

 

 

 

2

 

 

 

 

 

 

 

 

Stand on the foot rails of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the treadmill. Slide the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

clip attached to the key

 

 

 

 

 

 

 

 

 

 

 

 

 

 

onto your waistband.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Next, insert the key fully

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

into the console. After

 

 

 

 

 

 

 

two seconds, various displays and indicators will

 

 

 

 

 

 

 

light. After another five seconds, a “P-1” will appear

 

 

 

 

 

 

 

in the TIME/PACE display and the current weight

 

 

 

 

 

 

 

setting will begin to flash in the SPEED display.

 

 

 

 

 

 

 

Note: When you are familiar with the console, you

 

 

 

 

 

 

 

may go directly to step 6 if desired. The first time

 

 

 

 

 

 

 

you use the console, please follow all steps.

 

 

 

 

 

 

 

Select the MANUAL mode.

 

 

 

 

 

3

 

 

 

 

 

 

 

 

When the key is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

inserted, the MANUAL

 

 

 

 

 

 

 

 

 

 

 

mode will be selected. If

 

 

 

 

 

 

 

 

 

 

 

a different program has

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

been selected, press

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the PROGRAM SELECT

 

 

 

 

 

 

 

button repeatedly until a “P-1” appears in the TIME/

 

 

 

 

PACE display (program 1 is the MANUAL mode).

 

 

 

 

 

4 Enter your weight if desired.

For the CALORIES

display to be the most accurate, your weight should be entered into the console. To enter

your weight, press the

WEIGHT buttons. Each time one of the buttons is pressed, the weight setting will change by 1 pound. If the buttons are held down, the weight setting will change in increments of 5 pounds. Note: Once you have entered your weight, it will be saved in the console’s memory.

5

Put on the CARDIOTRACK heart rate monitor if

desired.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For the PULSE display to show your heart rate, the

 

heart rate monitor must be worn. To put on the

 

heart rate monitor, see

How to Use the CardioTrack

 

Heart Rate Monitor

on page 8.

 

Press the START/ENTER button or the SPEED

6

“+” button to start the walking belt.

 

After the button is pressed, there will be a brief

 

pause; the walking belt will then begin to move at

 

1.0 mph. Hold the handrails and begin walking.

 

As you exercise,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

change the speed of the

 

 

 

 

 

 

 

 

walking belt as desired

 

 

 

 

 

 

 

 

by pressing the SPEED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

buttons. Each time one

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of the buttons is

 

 

 

 

 

 

 

 

pressed, the speed will change by 0.1 mile per hour

 

(mph). If the buttons are held down, the speed will

 

change in increments of 0.5 mph. The speed range

 

is 0.5 mph to 10 mph. Note: When the SPEED

 

buttons are pressed, the SPEED display will show

 

the selected speed setting for six seconds. The

 

display will then show the actual speed of the

 

walking belt.

 

 

 

 

 

 

 

 

To stop the walking belt momentarily, press the

 

STOP button. The displays will pause and the

 

TIME/PACE display will begin to flash. To restart

 

the walking belt, press the START/ENTER button or

 

the SPEED “+” button. To stop the walking belt and

 

reset the displays, hold down the STOP button for

 

two seconds.

 

 

 

 

 

 

 

 

Change the incline of the treadmill if desired.

7

 

To change the incline of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the treadmill, press the

 

 

 

 

 

 

 

 

INCLINE buttons. Each

 

 

 

 

 

 

 

 

time one of the buttons

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

is pressed, the incline

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will change by 0.5%.

 

 

 

 

 

 

 

 

The buttons can be held down to change the incline

 

quickly. The incline range is 1.5% to 10%. The

 

incline setting is shown in the DISTANCE/INCLINE

 

display.

 

 

 

 

 

 

 

 

Note: After the INCLINE buttons are pressed, it may

 

take a few seconds for the treadmill to reach the

 

selected incline setting.

When you are finished

exercising, change the incline of the treadmill to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged.

12

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Weslo 1750 manual HOW to USE the Manual Mode