Weslo 1750 manual HOW to USE the Incline Programs, Select one of the Incline programs

HOW TO USE THE INCLINE PROGRAMS

The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P3, P4, P5, P6, and P7 on the console show

how the incline will change during the HIKER, AERO-

BIC CROSS TRAINER, INTERVAL, MARATHON, AND ADVENTURE TRAIL programs. Follow the steps below to use an INCLINE program.

1	Plug in the power cord.
	See step 1 on page 12.
	Insert the key fully into the console.
2
	See step 2 on page 12.
	Put on the CardioTrack heart rate monitor if
3
	desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart

rate monitor, see	How to Use the CardioTrack Heart
Rate Monitor	on page 8.

4 Select one of the INCLINE programs.

When the key is

inserted, the MANUAL mode will be selected. To select one of the INCLINE programs,

press the PROGRAM

SELECT button repeatedly until a “P-3,” “P-4,” “P-5,” “P-6,” or “P-7” appears in the TIME/PACE display. (Program 3 is the HIKER program; Program 4 is the AEROBIC CROSS TRAINER program; Program 5

is the INTERVAL program; program 6 is the MARATHON program; program 7 is the ADVEN- TURE TRAIL program.)

5	Enter your weight if desired.
	When an INCLINE
	program is selected,
	the current weight
	setting will begin to
	flash in the SPEED
	display. Although	it is
	not necessary to enter your weight to use an
	INCLINE program, the CALORIES display will be
	more accurate if your weight is entered. To enter
	your weight, press the WEIGHT buttons. If you have
	already entered your weight, or if you do not want to
	enter your weight, go to step 6.
	Press the START/ENTER button or the SPEED
6
	“+” button to start the program.

When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

As you exercise, the incline of the treadmill will peri- odically change as indicated by the graphs labeled

P3, P4, P5, P6, and P7 on the console. The speed of the walking belt can be changed as desired dur- ing the program with the SPEED buttons. The TIME/PACE display will show the time remaining in the program. During the last three minutes of the program, the walking belt will slow to allow you to cool down. During the last ten seconds of the pro- gram, the incline will decrease to 1.5%. When no time remains, the walking belt will slow to a stop.

To stop the program momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED “+” button. To end the program, hold down the STOP button for two seconds.

Note: While the program is in progress, the difficulty level of the program can be adjusted, if desired, with the INCLINE buttons. Press the INCLINE “+” button. A number will flash in the INCLINE/DISTANCE display for three seconds. This number is the

maximum incline that the treadmill will reach during the program. Press the INCLINE “+” button again.

Each time the button is pressed, the maximum incline setting and all other incline settings of the program will increase slightly. The INCLINE “–” button can be used in the same way to decrease the difficulty level of the program.

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