8 | Follow your progress with the five displays. |
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| PULSE display |
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| active, the heart rate |
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| monitor must be worn. |
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| To put on the heart rate |
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| monitor, see |
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| Use the CardioTrack |
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| Heart Rate Monitor | on page 8. After a few seconds, |
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| will then appear in the PULSE display and your heart |
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| rate will be shown. Note: The heart rate monitor will |
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| sample your heart rate every few seconds. |
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| take up to ten seconds before an accurate heart rate |
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| is shown. | If your heart rate is not shown, see | Heart | ||
| Rate Monitor | on page 8. |
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CALORIES display
This display shows the approximate number of calories you have burned.
TIME/PACE display
This display shows the
total time that the walk- ing belt has been mov- ing and your current pace (pace is measured
in minutes per mile).
The display will change from one number to the other every seven seconds. Indicators below the display will show which number is currently shown. Note: When a HEART RATE or INCLINE program is selected, the display will show the time remaining in the program rather than the elapsed time.
SPEED display
This display shows the
current speed of the walking belt. Note:
When the SPEED but- tons are pressed, the
display will show the
selected speed setting for six seconds. The display will then show the actual speed of the walking belt.
Note: The speed can be shown in either miles per
hour (mph) or kilometers per hour (kph). The KPH indicator beside the SPEED display will light when the speed is shown in kph. To change the unit of measurement, first hold down the STOP button
while inserting the key into the console. An “E”
for English (miles) or an “M” for Metric (kilome- ters) will appear in the PULSE display. Press
the SPEED “+” button
to change the unit of measurement. Remove and then reinsert the key.
DISTANCE/INCLINE display
This display shows the
distance that the walk- ing belt has moved and the current incline level of the treadmill. Every
seven seconds, the
display will change from one number to the other. Indicators below the display will show which number is currently shown.
Note: When the INCLINE buttons are pressed, the display will change to show the selected incline set- ting. If the KPH indicator beside the SPEED display is dark, the distance will be displayed in miles. If the KPH indicator is lit, the distance will be displayed in kilometers.
9 | When you are finished exercising, stop the |
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| Step onto the foot rails |
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| and press the STOP |
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| button. | Change the |
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| treadmill to 1.5%. The |
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| incline must be at |
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| 1.5% before the treadmill is folded to the storage |
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| position or the treadmill may be damaged. |
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| Remove the key from the console. Store the key in a |
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| secure place. In addition, press the on/off switch to |
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| the “off” position. (See the drawing near the top of |
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| page 12.) |
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13
