8

Press the START/ENTER button or the SPEED

“+” button to start the program.

When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.5 mph. Hold the handrails

and begin walking.

As you exercise, a tone will sound after each one- minute period of the program (after one minute, after two minutes, etc.). The speed and/or incline of the treadmill will also change periodically to keep your heart rate near the predetermined setting of the pro- gram. The TIME/PACE display will show the time remaining in the program. Near the end of the pro- gram, the walking belt will slow to allow you to cool down. During the last ten seconds of the program,

the incline will decrease to 1.5%. When no time remains, the walking belt will slow to a stop.

If your heart rate is not detected during the program, the letters “PLS” will flash in the PULSE display. (See

Heart Rate Monitor Trouble-shooting

on page 8.) The

speed and/or incline of the treadmill may also auto-

 

matically decrease until your heart rate is detected.

 

To stop the program momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED “+” button. To end the program, hold down the STOP button for two seconds.

 

 

Note: Minor adjustments can be made to t

he speed

 

 

or incline of the treadmill during the program with

 

 

 

the SPEED or INCLINE buttons. However, if you

 

 

 

increase

the speed, the incline will automatically

 

 

 

decrease

; if you

decrease

the speed, the incline will

 

 

increase

. If you

increase

the incline, the speed will

 

 

decrease

; if you

decrease

the incline, the speed will

 

 

increase

. The console will always attempt to keep

 

 

 

your heart rate near the predetermined setting.

 

 

 

When the incline reaches the lowest setting, the

 

 

 

speed cannot be increased any further. When the

 

 

 

incline reaches the highest setting, the speed can-

 

 

 

not be decreased any further.

 

 

 

 

Follow your progress with the five displays.

 

9

 

 

 

See step 8 on page 13.

 

 

 

 

 

When the program is completed, remove the

 

10

 

 

 

key from the console.

 

 

 

 

 

 

 

 

Make sure that the incline of the treadmill is set

at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the “off” position. (See the drawing near the top of page 12.)

15

Page 15
Image 15
Weslo 1750 manual Begin walking, Heart Rate Monitor Trouble-shooting, Increase, If you