ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position, a level position, or three inclined positions. To use the Backrest in a declined position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an inclined position, insert the Support Rod (7) through a set of holes in the Uprights (1). Rotate the Support Rod to the locked position, so the locking pin is wrapped around the Upright. Lay the Backrest on the Support Rod.
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube on the Leg Lever. Do not place more than 50 pounds on the Leg Lever.
WARNING: When you are using the Leg Lever (4), place a barbell (not includ- ed) with the same amount of weight on the weight rests to balance the bench.
To use the Fly Arms (25) or the Lat Tower (40), make sure there is a Weight Stop (28) on each weight tube or the Weight Carriage (48). Next, slide the desired weights (not included) onto the weight tubes or the Weight Carriage. Secure the weights on the Weight Carriage with two Weight Clips (50). Do not place more than 30 pounds on each Arm. Do not place more than 50 pounds on the Weight Carriage.
REMOVING AND ATTACHING THE FLY ARMS
Some exercises are easier to perform if the Fly Arms
(25)are removed from the weight bench. To remove the Fly Arms, remove the Butterfly Knob (13) and the M10 x 114mm Bolt (19) from each Fly Arm and Upright (1).
Place the Fly Arms in a safe place.
To
Tighten the Butterfly Knobs (13) onto the Bolts.
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