DIAGRAM OF THE CONSOLE
Speed Control | Monitor Display |
Note: If there is a thin sheet of clear |
|
plastic on the console, remove it. | Key |
Pulse Display
Clip | Pulse Sensor |
CAUTION: Before operating the con- sole, read the following important precautions.
•Do not stand on the walking belt when turning on the power.
•Always wear the clip while operating the tread- mill. When the key is removed from the con- sole, the power will shut off.
•After the speed control is moved, there will be a pause before the walking belt begins to move.
•Adjust the speed in small increments until you are familiar with the treadmill.
•The training zones marked above the speed control are guidelines only. Read How to Exercise on the Treadmill on page 17 to deter- mine the proper exercise level.
•To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the con- sole and use only a sealed water bottle.
STEP BY STEP CONSOLE OPERATION
Make sure that batteries are installed in the console. (See assembly step 1 on page 7.) Next, make sure that the power cord is properly plugged in. (See How to Plug in the Power Cord on page 13). Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto your waistband. Follow the steps on pages 15 and 16 to operate the console.
1 Insert the key fully into the power switch.
Note: The two dis- plays will not ap-
pear when the key is first inserted.
Key
2 Press the ON/OFF button.
The two displays will appear. Note: If batteries were just installed, the dis- plays will already appear.
3 Resetbelt. the speed control and start the walking
Slide the speed control all of the
way to the left, to the "SPEED RESET" position.
Next, slide the con- trol to the right until
the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control. Note: To stop the walking belt, slide the speed control to the "SPEED RESET" position.
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