Press the MODE button to select the desired
4 monitor mode.
The monitor offers five different modes to provide instant exercise feedback:
•
• | Mode |
the elapsed time. | |
| Indicators |
•
•
•
When the power is turned on, the SCAN mode will automatically be selected. One mode indicator (see the drawing above), will appear by the word SCAN, and a second mode indicator will show which mode is currently displayed.
If desired, the SPEED, TIME, DISTANCE or CALORIES mode can be displayed continuously. Press the MODE button repeatedly until the mode indicator by the word SCAN disappears, and a mode indicator appears by the name of the desired mode.
Note: The monitor displays can be reset by press- ing the ON/OFF button twice.
5 Measure your pulse, if desired.
To use the pulse sensor, stand on the foot rails and place your
thumb on the pulse sensor as
shown. The pulse sensor is pres-
fully press it down.
Do not press too hard, or the cir- culation in your
thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the
flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. Hold your thumb on the sensor for another 15 sec- onds for the most accurate reading.
If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure. Try the sensor several times until you become familiar with it. Always stand still while measuring your pulse.
When you are finished, stop the walking belt
6 and remove the key.
Step onto the foot rails, slide the speed control to the “SPEED RESET” position, and remove the key. Store the key in a secure location.
7 Press the ON/OFF button.
To turn off the displays, press the ON/OFF button. Note: If the walking belt is stopped and the console buttons are not pressed for 3 to 6 minutes, the dis- plays will turn off automatically.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different in- cline levels. Before changing the incline, remove the key and unplug the power cord.
To change the incline of the treadmill, first hold the rear roller endcap with one hand and raise the back of
the treadmill a few inches. Using your
other hand, rotate the
incline leg to one of
the three incline posi- tions. The inset draw-
ing at the right shows the incline leg rotated to the “max fat burn”
position. Lower the treadmill, making sure that the in- cline leg is resting flat on the floor.
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