HOW TO ADJUST THE BACKREST
To use the backrest in an inclined posi- tion, first lift the backrest. Insert the support rod through the in- dicated holes in the lat tower and the up- right. Rotate the support rod to the locked
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the |
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weight carriage, | Weights |
slide the desired |
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weights (not in- |
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cluded) onto the |
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weight tube. |
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WARNING: Do |
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not place more | Weight |
than 30 pounds | Tube |
on the weight |
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carriage. |
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ATTACHING THE LAT BAR |
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position, with the hook clipped onto the lat tower as shown. Lay the backrest on the support rod.
To use the backrest in the level position, remove the support rod and lay the backrest on the bench frame. Insert the support rod into the lower holes for storage.
LOCKING/UNLOCKING THE WEIGHT CARRIAGE
To set a barbell |
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(not included) |
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on the weight | Carriage |
| Pin |
The lat bar can be attached to the lat cable with the cable clip.
Always remove the lat bar when you are not using it.
Lat |
Cable |
Cable |
Clip |
Lat Bar |
rests, slide the |
| Weight |
weight carriage |
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| Rests | |
to the position |
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Weight |
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shown and |
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Carriage |
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insert the |
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carriage pin |
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fully through |
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the weight carriage and the lat tower. |
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To use the lat tower, remove the carriage pin.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the leg |
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lever, slide the |
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desired |
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weights (not in- |
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cluded) onto |
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the weight |
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tube. WARN- |
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ING: Do not |
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| Weight |
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place more |
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| Tube |
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than 50 |
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pounds on the |
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leg lever. |
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HOW TO FOLD THE BENCH TO THE STORAGE POSITION
Before folding the bench, remove any weights from the leg lever and adjust the backrest to the level position.
Support |
Rod |
Hook |
Next, remove the support rod. Raise the bench to the position shown above and hold it in place. Insert the support rod through the indicated holes in the lat tower, the bench frame, and the upright. Rotate the support rod to the locked position, with the hook clipped onto the lat tower as shown in the inset drawing.
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