LOW-FAT STRAWBERRY ORANGE SMOOTHIE

 

 

2 cups

Strawberries

 

 

½ cup

Orange juice

 

 

1 cup

Skim milk

 

 

1 cup

Plain nonfat yogurt

 

 

1 cup

Ice

 

 

 

LEMONADE WATERMELON SOOTHER

 

 

2 cups

Watermelon (pulp, not rind)

 

 

3 oz.

Frozen lemonade concentrate (½ of a 6 oz. can)

 

 

1 cup

Lemon/lime soda

 

 

1 tsp.

Grenadine syrup

 

 

1-2 cups

Ice, to desired consistency

 

 

*Add water

 

if necessary

 

 

 

 

CHOCOLATE TREAT

 

 

3.5 oz.

Package of instant chocolate pudding mix

 

 

1½ cups

Milk

 

 

1½ cups

Ice

 

 

1

Banana

 

 

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West Bend II, SM700 instruction manual LOW-FAT Strawberry Orange Smoothie