2cups ½ cup
1cup
1cup
1cup
LOW-FAT STRAWBERRY ORANGE SMOOTHIE
Strawberries
Orange juice
Skim milk
Plain nonfat yogurt
Ice
2cups
3oz.
1cup
1tsp.
*Add water if necessary
LEMONADE WATERMELON SOOTHER
Watermelon (pulp, not rind)
Frozen lemonade concentrate (½ of a 6 oz. can) Lemon/lime soda
Grenadine syrup
Ice, to desired consistency
3.5oz.
1½ cups 1½ cups 1
CHOCOLATE TREAT
Package of instant chocolate pudding mix Milk
Ice Banana
WAFFLES
2cups
1tbs.
1tbs.
1tbs. 1¾ cups ½ cup
Flour
Sugar
Salt
Baking powder Milk Vegetable oil Eggs
Place milk, oil, and eggs in blending jar and cover with the lid and lid cap. Move the dial to the “MIN” setting and blend for 20 seconds. Remove the lid cap and add flour, sugar, baking powder, and salt. Blend until well mixed. Pour onto a pre- heated waffle maker.
12
