Microwave

 

cooking

chart

 

 

 

 

 

 

Times are approximate and may need to be adjusted to individual taste.

 

 

NOTE: See “Using ‘SENSOR QUICK TOUCH’ COOK” in the “Using Your Microwave Oven”

section for cooking without Cook Powers or cooking times.

 

 

 

 

MEATS.

POULTRY.

FISH. SEAFOOD

VEGETABLES

(continued2

 

 

9110~ standing time

after

cooking.

 

 

Cook

at 100%

cook power.

 

 

 

 

 

COOK

 

 

 

 

FOOD

 

 

 

TIME

FOOD

 

POWER

TlME

 

 

Caullflower

 

6-9

min

9acon

 

100%

 

 

 

 

 

 

45 set to

(medium

head)

 

 

 

:per slice)

 

 

1 min

15sec

Corn

on the Cob

 

 

 

 

 

 

 

per

slice

 

 

 

 

 

 

 

 

 

 

 

 

 

4-9

min

Ground

Beef

100%

4-6

min

 

 

 

 

 

 

I:;

 

 

 

6-l 6 min

for Casse-

 

 

 

 

 

 

Potatoes,

Baked

13-19 min

roles

(1

lb)

 

 

 

 

 

 

 

 

 

 

 

 

(4 medium)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hamburger

100%

1st side

2 min

Squash,

 

 

3-8

min

Pattles

(2)

 

 

2nd side 1S to

 

 

 

 

Summer

(1 lb)

 

 

 

 

 

 

 

 

2X

min

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hamburger

100%

1st side

2% min

OTHER

 

 

 

 

Pattles

(4)

 

 

2nd side 2-3 min

 

 

 

COOK

 

 

Meat

Loaf

100%

13-19

min

FOOD

 

POWER

TIME

 

 

 

 

 

 

(1‘/z Ibs)

 

 

 

 

 

 

 

Applesauce

100%

7-10 min

 

 

 

 

 

 

 

 

 

Chlcken

 

100%

6-9

min/lb

(4 servings)

 

 

 

Pieces

 

 

 

 

 

 

 

Baked

 

100%

4-6

min

Internal temperature should be 185°F

 

Apples

(4)

 

 

 

after

standing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chocolate

50%

l-2

min

Turkey

 

100%

5 min

 

 

 

 

 

(melt

1

 

 

 

 

Breast

m

70%

8-l 2 min/lb

square)

 

 

 

 

Internal temperature should be 185°F

Eggs,

 

 

100%

 

 

after

standing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Scrambled

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Flsh

Fillets

100%

5-6

min

 

(2)

 

 

 

1 min 15sec

(1 lb)

 

 

 

 

 

 

 

 

 

 

 

 

to 1 min

 

 

 

 

 

 

 

 

 

 

 

 

45 set

Scallops

and

100%

3’/2-5M min

 

 

 

 

(4)

 

 

 

2-3

min

Shrlmp

(1 lb)

 

 

 

 

 

 

 

 

 

VEGETABLES

 

 

 

 

 

 

Hot Cereals

100%

 

 

 

 

 

 

 

 

(1 serving)

 

1X-5 min

Cook at 100% cook power.

 

 

 

 

 

 

 

(4 servings)

 

41/2-7 min

 

 

 

 

 

 

 

 

 

 

FOOD

 

 

 

TlME

 

 

Nachos

 

50%

1X-21/2 min

 

 

 

 

 

 

 

 

 

 

Beans,

Green

or

 

6-12

min

(large

plate)

 

 

 

Yellow

(1 lb)

 

 

 

 

 

 

Water

for

100%

 

 

Broccoli

(1 lb)

 

 

6-10

min

Beverage

 

21/2-4 min

 

 

 

 

 

 

 

 

 

(1 cup)

 

 

Carrots

(1 lb)

 

 

8-l 2 min

(2 cups)

 

 

4X-6 min

K

Page 51
Image 51
Whirlpool MH7135XE warranty Chart