Whirlpool MT1195SG, MT1135SG Microwave Cooking Guide Cont, Fish, Heating/Reheating Chart

				COOKING GUIDE
MICROWAVE COOKING GUIDE (CONT.)
	Fish
	1. Arrange fish in a large, shallow, nonmetallic dish		5. After cooking, let stand before serving. The
	or casserole.		standing time is very important because it finishes
	2. Cover with pierced microwave plastic film or		the cooking.
	casserole lid.		6. After standing time, check to see that the fish is
	3. Place the dish on the turntable.		completely cooked. The fish should not look clear
	4. Cook by following the “Fresh fish cooking chart”		and should flake easily.
	below. You can add flakes of butter to the fish if
	you want.
HEATING/REHEATING CHART
	For best heating or reheating results in your		•For more even heating, cover food with a micro-
	microwave oven, follow these guidelines:		wavable lid or plastic wrap, vented. Remove the
	•Measure the amount of food to determine the		cover carefully to prevent steam burns.
	time needed to reheat.		NOTE: See “Using SENSOR REHEAT” in the
	•Arrange the food in a circular pattern.		“Sensor Cooking” section for instructions on how
	•Take canned foods out of the can and place		to reheat without cooking time and cook power.
	them in a microwavable container.
	Use the following chart as a guide for reheating cooked food.
		COOKING TIME
	FOOD	(IN MINUTES AT HIGH)		INSTRUCTIONS
	Sliced Meat	1 to 11⁄2	Place sliced meat on a microwavable dish.
	3 slices (1⁄4 inch thick)		Cover with plastic wrap and vent.
			NOTE: Gravy or sauce helps to keep meat juicy.
	Chicken Pieces	2 to 3	Place chicken pieces on microwavable dish.
	1 breast		Cover with plastic wrap and vent.
	1 leg and thigh	11⁄2 to 21⁄2
	Fish Fillet	2 to 3	Place fish on microwavable dish.
	(6 to 8 oz)		Cover with plastic wrap and vent.
	Lasagna	4 to 51⁄2	Place lasagna on microwavable dish.
	1 serving (101⁄2 oz)		Cover with plastic wrap and vent.

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