Cooking at lower cook powers
For best results, some recipes call for bwer cook powers. The lower the cook power, the slower the cooking. Each Number Pad also stands for a different percentage of cook power. Many microwave wokbook recipes tell you by number, percent, or name whii cookpowertouse.
The following chart gives the percentage of cook power each Number Pad stands for, and the wok power name usualfy used. lt also tells you when to use each cook power. Follow recipe or food package instructions if available.
COOK POWER | NAME | WHEN TO USE tT |
Automatic 100% of | High | l Quick heating many convenience foods and |
full power |
| foods with high water content, such as sow |
|
| and beverages |
|
| l Cooking tender cuts of meat, ground meat, |
|
| pouttry pieces, fiih fillets, and vegetables |
9=90% of full power
8=80% of full power
7=70% of full power |
6=60X of full power
550% of full power | Medium |
4=40% of full power |
|
3=30% of full power | |
| Defrost |
2=200/oof full power |
|
1=l 0% of full power | Low |
lHeating cream soups
lHeating rice, pasta, or casseroles
lCooking and heating foods that need a cook
power lower than high (for example, whole fiih and meat ba9 or when food is cooking too fast
lReheating a single sewing of food
lCooking requiring special care, such as cheese and egg dishes, pudding, and
CUStdS
l Rnishiig cooking casseroles
lCooking ham, whole poultry, and pot roasts l Melting chocolate
lSimmering stews l Heating pastries
lDefrosting foods, such as bread, fish, meats, poultry, and precooked foods
lSoftening butter, cheese, and ice cream
lKeeping food warm
lTaking chill out of fruit
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