Microwave cooking chart
Times am approximate and mey need to be adjusted to indiviiual taste.
|
| FOOD |
Mbw standii time after cooking. | ||
| COOK |
|
FOOD | POWER | TIME |
| 100% | 45 sac to |
Em) |
| 1 min15sec |
|
| per- |
GroundBeef | 100% | |
for curse- |
|
|
roles (1 lb) |
|
|
Hamburger | 100% | lstside2min |
Pattbs (2) |
| 2ndsidel’hto |
|
| 2N min |
Hamburger | 100% | lstGde2Xmin |
Pattkub (4) |
| 2nd side |
Meat Loaf | 100% | |
(1Xlbs) |
|
|
Chicken 100%
Internal temperature should be 165°F after standing.
Turkey | 100% | 5min |
BmSt |
|
Internal temperature should be 165°F after standing.
FM Fillets 100%
Scalkps and 100% 3N~5~hmin Shrimp (1 lb)
TARM
Cook at 100% cook power.
FOOD |
| TIME |
|
Beans, Green or | min | ||
Yellow | (1 lb) |
|
|
(1 lb) | min | ||
camots | (1 lb) |
VFGETABLES (cow Cook at 100% cook power.
FOOD
. Caulifkwer (medium head)
ComontheCob
::!
Potatoes, Baked (4 medium)
Squash, Summer (1 lb)
OTHER COOK
FOOD POWER
Applesauce 100% (4
Baked 100%
APP~ (4)
chocdmte 50%
l&l
Eggs, 100%
Scrambled
(2)
(4)
Hot Cereals 100% (1 serving)
(4 servings)
Nachos 50% (large plate)
Water for 100%
BeVOTage
(1 WP)
(2 cw
TIME
616min
TIME
1 min 15sec to 1 min 45sec
2’1+4 min
33