VEGETABLE

CORN

Fresh, on Cob

Frozen, on Cob

Frozen, Whole Kernel

OKRA

Fresh, Whole

Frozen, Whole or Sliced

PEAS

Frozen, Black-eyed

Fresh, Green

Frozen, Green

POTATOES

Baked

Boiled

SQUASH

Fresh, Acorn

Fresh, Zucchini, Sliced

Frozen. Mashed

SWEET POTATOES

Baked

TOMATOES

Fresh

CANNED VEGETABLES

AMOUNT

 

COOKING

 

PROCEDURE

 

 

2ears

I 2 x 8 in dish.

% c water.

Cover.

4ears

Turn

over. Rearrange

after

3 and

 

 

6 min.

 

 

 

 

 

 

 

 

 

Pears

12 x 8 in dish.

2 tb water.

Cover.

4ears

Turn

over. Rearrange

after

3 and

 

 

6 min.

 

 

 

 

 

 

 

 

looz

pkg

1 qi

casserole.

2 tb water.

 

Cover.

 

 

Stir

after 2 min.

 

 

 

 

 

 

=Alb

1 qt casserole.

 

% c water.

 

‘/4tsp

 

 

salt. Cover. Stir after 3 min.

 

loozpkg

1 qt casseroles.

2 tb water.

 

 

 

 

Cover. Stir after 2 and 4 min.

 

IOozpkg

1 qt casserole.

% c water.

 

Cover.

 

 

Stir every 2 min. 1 qt casserole.

 

 

% c water. Cover. Stir after 3 min.

2 cups

1 qt casserole.

2 tb water.

Cover.

 

 

Stir

after 2 min.

 

 

 

 

 

 

loozpkg

1 qt casserole.

2 tb water.

Cover.

 

 

Stir

after 2 min.

 

 

 

 

 

 

Pmed

Prick.

 

Place on

paper

towels.

Turn

4med

over,

Rearrange

 

after 4-5 min. Let

 

 

stand,

wrapped

in foil.

 

 

 

 

4med

Peel

and quarter

potatoes.

2 qt

 

 

casserole. % c water. % tsp salt.

 

 

Cover. Rearrange afler 5 min.

1 lb

3 qt casserole.

2 tb water.

Cover.

 

 

Stir

after 3 min.

 

 

 

 

 

 

loozpkg

1 qt casserole.

2 tb waler.

Cover.

 

 

Stir

after 4 min.

 

 

 

 

 

 

1 whole

Halve.

Remove

seeds. Wrap

each

2 whole

half with plastic wrap. Rearrange

 

 

after 5 or 6 min.

 

 

 

 

 

2 cups

2 qt casserole.

2 tb margarine.

 

 

 

Cover. Stir after 2 min.

 

 

 

1Ooz

pkg

I qt casserole.

Cover.

Break

apart

 

 

after 2 min. Stir at 2 min intervals.

2 small

Prick.

 

Place

on

paper

towels.

Turn

4 small

over,

 

Rearrange

 

after

4 min.

 

2med

Halve

 

tomatoes.

 

Round

dish.

 

4med

Cover.

Rearrange

once.

 

 

 

15-160~

1 qt casserole.

Drain

all

but 2 tb

 

 

liquid.

Stir once.

 

 

 

 

 

TIME AT

 

100%

STANDING

POWER

TIME (covered)

7-10

min

5 min

12-16

 

min

5 min

5%7%

 

min

3 min

10%12%

min

3 min

4-6

min

3 min

6%10

 

min

3-5 min

5-7

min

3 min

8-9

min

2 min

46

min

3 min

6-8

min

3 min

6%-8

 

min

5-10

min

lo-14

 

min

5-10

min

9-12

 

min

3 min

6-9

min

3 min

7-9

min

2-5

min

8%-l

1 min

5-10

min

13-16

min

5-10

min

3%5

‘Yzmin

3 min

6-8

min

2 min

5-9

min

5-10

min

8-13

 

min

5-10

min

3-5

min

2 min

5-10

min

2 min

2-4

min

2 min

35

Page 35
Image 35
Whirlpool MT9160XY manual Fresh, on Cob Frozen, on Cob Frozen, Whole Kernel