VEGETABLE
CORN
Fresh, on Cob
Frozen, on Cob
Frozen, Whole Kernel
OKRA
Fresh, Whole
Frozen, Whole or Sliced
PEAS
Frozen,
Fresh, Green
Frozen, Green
POTATOES
Baked
Boiled
’SQUASH
Fresh, Acorn
Fresh, Zucchini, Sliced
Frozen. Mashed
SWEET POTATOES
Baked
TOMATOES
Fresh
CANNED VEGETABLES
AMOUNT |
| COOKING |
| PROCEDURE |
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2ears | I 2 x 8 in dish. | % c water. | Cover. | |||||||||
4ears | Turn | over. Rearrange | after | 3 and | ||||||||
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| 6 min. |
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Pears | 12 x 8 in dish. | 2 tb water. | Cover. | |||||||||
4ears | Turn | over. Rearrange | after | 3 and | ||||||||
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| 6 min. |
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looz | pkg | 1 qi | casserole. | 2 tb water. |
| Cover. | ||||||
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| Stir | after 2 min. |
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=Alb | 1 qt casserole. |
| % c water. |
| ‘/4tsp | |||||||
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| salt. Cover. Stir after 3 min. |
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loozpkg | 1 qt casseroles. | 2 tb water. |
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| Cover. Stir after 2 and 4 min. |
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IOozpkg | 1 qt casserole. | % c water. |
| Cover. | ||||||||
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| Stir every 2 min. 1 qt casserole. | ||||||||||
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| % c water. Cover. Stir after 3 min. | ||||||||||
2 cups | 1 qt casserole. | 2 tb water. | Cover. | |||||||||
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| Stir | after 2 min. |
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loozpkg | 1 qt casserole. | 2 tb water. | Cover. | |||||||||
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| Stir | after 2 min. |
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Pmed | Prick. |
| Place on | paper | towels. | Turn | ||||||
4med | over, | Rearrange |
| after | ||||||||
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| stand, | wrapped | in foil. |
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4med | Peel | and quarter | potatoes. | 2 qt | ||||||||
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| casserole. % c water. % tsp salt. | ||||||||||
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| Cover. Rearrange afler 5 min. | ||||||||||
1 lb | 3 qt casserole. | 2 tb water. | Cover. | |||||||||
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| Stir | after 3 min. |
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loozpkg | 1 qt casserole. | 2 tb waler. | Cover. | |||||||||
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| Stir | after 4 min. |
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1 whole | Halve. | Remove | seeds. Wrap | each | ||||||||
2 whole | half with plastic wrap. Rearrange | |||||||||||
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| after 5 or 6 min. |
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2 cups | 2 qt casserole. | 2 tb margarine. |
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| Cover. Stir after 2 min. |
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1Ooz | pkg | I qt casserole. | Cover. | Break | apart | |||||||
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| after 2 min. Stir at 2 min intervals. | ||||||||||
2 small | Prick. |
| Place | on | paper | towels. | Turn | |||||
4 small | over, |
| Rearrange |
| after | 4 min. |
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2med | Halve |
| tomatoes. |
| Round | dish. |
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4med | Cover. | Rearrange | once. |
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1 qt casserole. | Drain | all | but 2 tb | |||||||||
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| liquid. | Stir once. |
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TIME AT |
| 100% | STANDING | |
POWER | TIME (covered) | |||
min | 5 min | |||
| min | 5 min | ||
5%7% |
| min | 3 min | |
10%12% | min | 3 min | ||
min | 3 min | |||
6%10 |
| min | ||
min | 3 min | |||
min | 2 min | |||
46 | min | 3 min | ||
min | 3 min | |||
| min | min | ||
| min | min | ||
| min | 3 min | ||
min | 3 min | |||
min | min | |||
1 min | min | |||
min | min | |||
3%5 | ‘Yzmin | 3 min | ||
min | 2 min | |||
min | min | |||
| min | min | ||
min | 2 min | |||
min | 2 min | |||
min | 2 min |
35