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Wolf Steaming Guide | 15 |
wolfappliance.com
Steaming Guide
FOOD | TEMP | INSERT PAN | AMOUNT | TIME | AMOUNT | TIME |
FRESH VEGETABLES |
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Asparagus | HIGH | Perforated | 1 lb (.5 kg) | 2 lbs (.9 kg) | ||
Broccoli, flowerettes | HIGH | Perforated | 1 lb (.5 kg) | 2 lbs (.9 kg) | ||
Carrots, 1/4" (6) slices | HIGH | Perforated | 1 lb (.5 kg) | 2 lbs (.9 kg) | ||
Cauliflower, flowerettes | HIGH | Perforated | 1 lb (.5 kg) | 2 lbs (.9 kg) | ||
Corn on the cob, husk removed | HIGH | Perforated |
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Eggplant, 1/2" (13) slices | HIGH | Perforated | 2 lbs (.9 kg) |
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Green beans, fresh | HIGH | Perforated | 1 lb (.5 kg) | 2 lbs (.9 kg) | ||
Kohlrabi, 1/4" (6) slices | HIGH | Perforated | 1 lb (.5 kg) | 2 lbs (.9 kg) | ||
Potatoes, baby red | HIGH | Perforated | 1 lb (.5 kg) | 2 lbs (.9 kg) | ||
Rutabaga, 1/4" (6) slices | HIGH | Perforated | 1 lb (.5 kg) | 2 lbs (.9 kg) | ||
Sugar snap peas | HIGH | Perforated | 1 lb (.5 kg) |
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Spinach | HIGH | Perforated | 1 lb (.5 kg) |
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FROZEN VEGETABLES |
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Corn on the cob | HIGH | Perforated | 2 ears |
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Mixed vegetables | HIGH | Perforated | 1 lb (.5 kg) |
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Peas | HIGH | Perforated | 1 lb (.5 kg) |
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FOOD | TEMP | INSERT PAN | TIME | COMMENTS |
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STEAMING |
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Couscous | HIGH | Solid | Use equal amounts couscous and water. | |||
Eggs | HIGH | Perforated | Break each egg into greased custard cup. | |||
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| Place cups in insert pan after preheating water. | ||
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| Cover and steam until egg white is firm. | ||
Rice, long grain or brown | HIGH | Solid | Use 25% less water than rice. |
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Pasta | HIGH | Perforated | Follow package | Refer to steaming tips on page 11. |
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Fish | HIGH | Perforated | Refer to steaming tips on page 11. |
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Bread | 160°F (70°C) | Perforated | Serve bread immediately after steaming. | |||
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MELTING |
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Chocolate | 140°F (60°C) | Solid | Break into small pieces and stir until melted. | |||
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DEFROSTING |
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Beef chuck roast, 3 lbs (1.4 kg) | 170°F (60°C) | Perforated | 90 min | Refer to defrosting tips on page 12. | ||
Chicken breasts | 170°F (60°C) | Perforated | Refer to defrosting tips on page 12. | |||
Fish | 170°F (60°C) | Perforated | 20 min | Refer to defrosting tips on page 12. | ||
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