Philips HF3490/60 manual FCC Information, Introduction, Effects of the Wake-up Light

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-- If you share a bedroom with someone else, this person may unintentionally wake up from the light of the appliance, even though this person is further removed from the appliance.This is the result of differences in light sensitivity between people.

FCC Information

-- This device generates and uses radio frequency (RF) energy, and if not installed and used properly, this equipment may cause interference to radio and television reception.These rules are designed to provide reasonable protection against radio and television interference in a residential installation. However, there is no guarantee that interference will not occur in particular installations. If this equipment does cause interference to radio or television reception (which you can determine by unplugging the unit), try to correct the interference by one or more of the following measures: Reorient the receiving antenna (that is, the antenna for the radio or television that is “receiving” the interference). Move the unit away from the equipment that is receiving interference. Plug the unit into a different wall outlet so that the unit and the equipment receiving interference are on different branch circuits. If these measures do not eliminate the interference, please consult your dealer or an experienced radio/television technician for additional suggestions. Also, the Federal Communications Commission has prepared a helpful booklet, “How To Identify and Resolve Radio TV Interference Problem”.This booklet is available from the U.S. Government Printing Office, Washington, DC 20402. Please specify stock number 004-000-00345-4 when ordering copies.This equipment has been type- tested and found to comply with the specifications in Subpart J of Part 15 of FCC Rules.

Introduction

Congratulations on your purchase and welcome to Philips! To fully benefit from the support that Philips offers, register your product at www.philips.com/welcome.

The Philips Wake-up Light helps you wake up more pleasantly.The light intensity of the lamp gradually increases to the set level in the 30 minutes before the set wake-up time.The light gently prepares your body for waking up at the programmed time.To make waking up an even more pleasant experience, you can use natural wake-up sounds, the FM radio or even music from your own iPod/iPhone.The Wake-up Light can be used as a speaker for your iPod/iPhone, which is charged automatically when it is connected to the Wake-up Light.You can use the dusk simulation function to have the Wake-up Light dim the light and sound gradually before they are completely switched off at the time you set.

Note: Only the HF3490 supports the iPod/iPhone function.The iPod/iPhone function is not supported by other Philips Wake-up Lights.

The effects of the Wake-up Light

The Philips Wake-up Light gently prepares your body for waking up during the last half hour of sleep. In the early morning hours our eyes are more sensitive to light than when we are awake. During that period the relatively low light levels of a simulated natural sunrise prepare our body for waking up and getting alert. People who use the Wake-up Light wake up more easily, have a better overall mood in the morning and feel more energetic. Because the sensitivity to light differs per person, you can set the light intensity of your Wake-up Light to a level that matches your light sensitivity for an optimal start of the day.

For more information about the Wake-up Light, see www.philips.com.

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Contents 09HF3490Oct.indd 10/15/09 125351 PM 4222.002.7501.2 Register your product and get support at HF349009HF3490Oct.indd 10/15/09 125354 PM 09HF3490Oct.indd 10/15/09 125354 PM For indoor use only 09HF3490Oct.indd 10/15/09 125401 PM 09HF3490Oct.indd 10/15/09 125401 PM 09HF3490Oct.indd 10/15/09 125402 PM 09HF3490Oct.indd 10/15/09 125404 PM HF3490 General Important Safety InstructionsIntroduction FCC InformationEffects of the Wake-up Light Setting the clock time Installing the applianceGeneral description Preparing for useTop and bottom dials Using the applianceMiddle dial You can operate the middle dial in the following waySwitching off the alarm Setting the alarmSetting the alarm sound Using your iPod/iPhone as alarm soundUsing the lamp Alarm demonstrationRadio/volume SnoozingUsing your iPod/iPhone with the Wake-up Light VolumeAssistance Day Money-Back Guarantee Cleaning and maintenanceStorage DisposalOrder to obtain warranty service, simply call toll-free Full Two-Year WarrantyTroubleshooting Alarm went off yesterday, but it did not go off today English Advertencia PeligroPrecaución Introducción Información de la FCCLos efectos de Wake-up Light Preparación para su uso Descripción generalInstalación del aparato Sujete la Wake-up Light sobre la baseUso del aparato Ajuste de la hora del relojControles superior e inferior Control intermedio Desactivación de la alarma Configuración de la alarmaAjuste del sonido de la alarma Alarma diferida Uso del iPod/iPhone como sonido de la alarmaDemostración de alarma Uso de la lámparaVolumen Radio/volumenUso del iPod/iPhone con la Wake-up Light IPhone IPhone 3GFunción de brillo de la pantalla Función de simulación del anochecerLimpieza y mantenimiento AlmacenamientoCómo deshacerse del aparato Guía de resolución de problemasAyuda 45 días de garantía de devolución del importe Garantía completa de dos añosConéctela correctamente El aparato no funcionaToma de corriente funciona conectando otro aparato El aparato funcionaLa lámpara parpadea La alarma se activó ayer, pero no lo ha hecho hoyReproduce el iPod La música queUso del aparato Avertissement Mise en gardeInformation FCC GénéralitésEffets de l’Éveil Lumière Description générale Installation de l’appareilAvant l’utilisation Tenez l’Éveil Lumière au-dessus du socle’appareil est désormais prêt à l’emploi Réglage de l’heure du réveilUtilisation de l’appareil Molettes du haut et du basDésactivation de l’alarme Réglage de l’alarmeRéglage de la sonnerie d’alarme Test de l’alarme Utilisation de votre iPod/iPhone comme son d’alarmeOiseaux -- Bip RépétitionUtilisation de votre iPod/iPhone avec l’Éveil Lumière IPhone, l’appareil désactive la lumière et le son Fonction de simulateur de crépusculeFonction de luminosité de l’affichage Nettoyage et entretienMise au rebut Résolution de problèmesAide Garantie Philips De 45 Jours Satisfait Ou Remboursé Garantie complète de deux ansCorrectement sur la prise secteur ’appareil neFonctionne en branchant un autre appareil ’appareil fonctionne’alarme ne s’est pas ’alarme s’estLevier de commande En position de Répétition.  Pas aujourd’hui’Éveil Lumière ne Le haut-parleur deDe votre iPod/iPhone Chapitre « Utilisation de l’appareil »

HF3490/60, HF3490 specifications

The Philips HF3490 and HF3490/60 are innovative light therapy devices designed to combat the effects of seasonal affective disorder (SAD), as well as to promote overall wellness through light exposure. These models employ advanced light therapy technology, making them effective tools for individuals seeking to improve their mood, energy levels, and sleep quality during darker months or in low-light environments.

One of the standout features of the HF3490 series is its powerful, bright light output. These devices emit 10,000 lux of cool white light at a safe distance of 20 inches, reflecting the optimal light intensity recommended for effective light therapy. This intensity mimics natural sunlight, helping to regulate circadian rhythms and support mood enhancement.

The design of the HF3490 models encompasses a modern, sleek aesthetic that integrates seamlessly into various home or office environments. The adjustable stand allows users to effortlessly position the lamp, ensuring light is directed toward the eyes while the user performs other activities, such as reading or working.

A notable technology integrated into the Philips HF3490 is the Energy Star certification, which signifies that the product meets stringent energy efficiency guidelines, thereby contributing to environmentally friendly practices. Furthermore, the device features a glare-free screen, designed to optimize the comfort of users during their therapy session. This aspect is crucial as it reduces eye strain, making light therapy a more pleasant experience.

The HF3490 also includes a timer function, allowing users to set their desired duration for therapy sessions, which can range from 20 to 60 minutes. This customizable feature ensures that individuals receive the right exposure without the worry of overuse.

Additionally, the HF3490/60 variant is enhanced with a built-in screen that displays the treatment time and remaining session duration, making it user-friendly. Its portability and lightweight design enable users to easily transport the device, ensuring access to light therapy whenever necessary.

Together, these features make the Philips HF3490 and HF3490/60 highly sought-after solutions for those looking to enhance their well-being through effective light therapy. With their combination of style, efficiency, and effectiveness, these devices offer a wholesome approach to combating SAD and promoting overall health during the winter months and beyond.