Philips HF3490/60 manual Switching off the alarm, Setting the alarm sound

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12English

Setting the alarm

To set the alarm, you choose an alarm time and the type of sound you want to wake up to. The alarm is set when the alarm symbol and the alarm sound symbol are visible on the display.

Note:You can set the light intensity by moving the top dial up or down and you can set the alarm volume by moving the bottom dial up or down. If you do not want to wake up to the lamp or to a sound, select a light intensity or volume level of 0 (shown on the display as ‘OFF’). See sections ‘Using the lamp’ and ‘Radio/volume’ in this chapter.

Tip:When you use the appliance for the first time, set the light intensity to 20.The moment you wake up, check which light intensity level the appliance has reached by slightly moving the top dial up or down. When you do this, the current alarm light intensity level appears on the display. Set the alarm light intensity to this level for the next day.

1Push the control lever down to the middle position to switch on the alarm (Fig. 12).

,, The hour indication of the alarm time flashes (Fig. 13).

,, To adjust the alarm time, follow steps 2 to 5 below. If the alarm time is correct, just wait a few seconds.

2Move the middle dial up or down to select the hour.

Note:You can only do this when the hour indication flashes. If this is not the case, push the control lever up and down again to enter the alarm time function.

Note:You can also use the middle dial to select the alarm time function and set the alarm time (see section ‘Middle dial’ in this chapter).

3Press the middle dial gently and release it to confirm.

,, The minute indication of the alarm time starts to flash (Fig. 14).

4Move the middle dial up or down to select the minutes.

5Press the middle dial gently and release it to confirm or wait for a few seconds.

,, The appliance leaves the menu and the display shows the clock time. The alarm time is now set.

Switching off the alarm

To switch off the alarm, push up the control lever to the top position.

Note:The lamp stays on. Press the top dial gently and release it to switch off the lamp.

Note:The alarm (sound and/or light) automatically switches off after 90 minutes.

Setting the alarm sound

Follow steps 1 to 5 in section ‘Middle dial’ in this chapter. You can choose one of the following sounds:

-- Music from your iPod/iPhone (see section ‘Using your iPpod/iPhone as alarm sound’ below) (Fig. 15).

-- Radio (Fig. 16)

-- Birds (Fig. 17)

-- Beep (Fig. 18)

-- African jungle (Fig. 19) -- Wind chimes (Fig. 20)

Using your iPod/iPhone as alarm sound

1Place your iPod or iPhone in the iPod/iPhone station.

2Select a wake-up song (or album/playlist) on your iPod/iPhone. ,, This song starts playing.

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Contents 09HF3490Oct.indd 10/15/09 125351 PM 4222.002.7501.2 HF3490 Register your product and get support at09HF3490Oct.indd 10/15/09 125354 PM 09HF3490Oct.indd 10/15/09 125354 PM For indoor use only 09HF3490Oct.indd 10/15/09 125401 PM 09HF3490Oct.indd 10/15/09 125401 PM 09HF3490Oct.indd 10/15/09 125402 PM 09HF3490Oct.indd 10/15/09 125404 PM HF3490 Important Safety Instructions GeneralIntroduction FCC InformationEffects of the Wake-up Light Installing the appliance Setting the clock timeGeneral description Preparing for useUsing the appliance Top and bottom dialsMiddle dial You can operate the middle dial in the following waySetting the alarm Switching off the alarmSetting the alarm sound Using your iPod/iPhone as alarm soundAlarm demonstration Using the lampRadio/volume SnoozingVolume Using your iPod/iPhone with the Wake-up LightCleaning and maintenance Assistance Day Money-Back GuaranteeStorage DisposalOrder to obtain warranty service, simply call toll-free Full Two-Year WarrantyTroubleshooting Alarm went off yesterday, but it did not go off today English Advertencia PeligroPrecaución Introducción Información de la FCCLos efectos de Wake-up Light Descripción general Preparación para su usoInstalación del aparato Sujete la Wake-up Light sobre la baseAjuste de la hora del reloj Uso del aparatoControles superior e inferior Control intermedio Desactivación de la alarma Configuración de la alarmaAjuste del sonido de la alarma Uso del iPod/iPhone como sonido de la alarma Alarma diferidaDemostración de alarma Uso de la lámparaRadio/volumen VolumenUso del iPod/iPhone con la Wake-up Light IPhone IPhone 3GFunción de simulación del anochecer Función de brillo de la pantallaLimpieza y mantenimiento AlmacenamientoGuía de resolución de problemas Cómo deshacerse del aparatoAyuda 45 días de garantía de devolución del importe Garantía completa de dos añosEl aparato no funciona Conéctela correctamenteToma de corriente funciona conectando otro aparato El aparato funcionaLa alarma se activó ayer, pero no lo ha hecho hoy La lámpara parpadeaReproduce el iPod La música queUso del aparato Mise en garde AvertissementInformation FCC GénéralitésEffets de l’Éveil Lumière Installation de l’appareil Description généraleAvant l’utilisation Tenez l’Éveil Lumière au-dessus du socleRéglage de l’heure du réveil ’appareil est désormais prêt à l’emploiUtilisation de l’appareil Molettes du haut et du basDésactivation de l’alarme Réglage de l’alarmeRéglage de la sonnerie d’alarme Utilisation de votre iPod/iPhone comme son d’alarme Test de l’alarmeOiseaux -- Bip RépétitionUtilisation de votre iPod/iPhone avec l’Éveil Lumière Fonction de simulateur de crépuscule IPhone, l’appareil désactive la lumière et le sonFonction de luminosité de l’affichage Nettoyage et entretienRésolution de problèmes Mise au rebutAide Garantie Philips De 45 Jours Satisfait Ou Remboursé Garantie complète de deux ans’appareil ne Correctement sur la prise secteurFonctionne en branchant un autre appareil ’appareil fonctionne’alarme s’est ’alarme ne s’est pasLevier de commande En position de Répétition.  Pas aujourd’hui’Éveil Lumière ne Le haut-parleur deDe votre iPod/iPhone Chapitre « Utilisation de l’appareil »

HF3490/60, HF3490 specifications

The Philips HF3490 and HF3490/60 are innovative light therapy devices designed to combat the effects of seasonal affective disorder (SAD), as well as to promote overall wellness through light exposure. These models employ advanced light therapy technology, making them effective tools for individuals seeking to improve their mood, energy levels, and sleep quality during darker months or in low-light environments.

One of the standout features of the HF3490 series is its powerful, bright light output. These devices emit 10,000 lux of cool white light at a safe distance of 20 inches, reflecting the optimal light intensity recommended for effective light therapy. This intensity mimics natural sunlight, helping to regulate circadian rhythms and support mood enhancement.

The design of the HF3490 models encompasses a modern, sleek aesthetic that integrates seamlessly into various home or office environments. The adjustable stand allows users to effortlessly position the lamp, ensuring light is directed toward the eyes while the user performs other activities, such as reading or working.

A notable technology integrated into the Philips HF3490 is the Energy Star certification, which signifies that the product meets stringent energy efficiency guidelines, thereby contributing to environmentally friendly practices. Furthermore, the device features a glare-free screen, designed to optimize the comfort of users during their therapy session. This aspect is crucial as it reduces eye strain, making light therapy a more pleasant experience.

The HF3490 also includes a timer function, allowing users to set their desired duration for therapy sessions, which can range from 20 to 60 minutes. This customizable feature ensures that individuals receive the right exposure without the worry of overuse.

Additionally, the HF3490/60 variant is enhanced with a built-in screen that displays the treatment time and remaining session duration, making it user-friendly. Its portability and lightweight design enable users to easily transport the device, ensuring access to light therapy whenever necessary.

Together, these features make the Philips HF3490 and HF3490/60 highly sought-after solutions for those looking to enhance their well-being through effective light therapy. With their combination of style, efficiency, and effectiveness, these devices offer a wholesome approach to combating SAD and promoting overall health during the winter months and beyond.
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