Philips HF3490/60 manual Using the appliance, Top and bottom dials, Middle dial

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English 11

1When the hour indication on the display flashes, move the middle dial up or down to select the hour.

2Press the middle dial gently and release it to confirm.

,, The minute indication starts flashing (Fig. 9).

3Move the middle dial up or down to select the minutes.

4Press the middle dial gently and release it to confirm.

,, The appliance leaves the menu and the display shows the set clock time.

The appliance is now ready for use.

Note: Every time you remove the plug from the wall outlet for more than approximately 15 minutes, you have to set the clock time again by following steps 1 to 4 above.

Note:To change the set clock time when the plug is still in the wall outlet, press the middle dial gently two times to enter the menu for setting the clock time.You are in the menu when the hour indication flashes.Then follow steps 1 to 4 above.

Using the appliance

Use this appliance for its intended household use as described in this manual.

Top and bottom dials

-- With the top dial you can switch the lamp on or off and set the light intensity (see section

‘Using the lamp’ in this chapter).

-- With the bottom dial you can switch the radio on or off and set the volume (see section ‘Radio/ volume’ in this chapter).

Note: Press the dial gently and release it to switch on or off the light (top dial) or radio (bottom dial) and move the dial up or down to change the light intensity (top dial) or volume level (bottom dial).

Middle dial  

The middle dial allows you to choose various functions from the menu. These functions appear in

the menu in the following order:

-- Clock time -- Alarm time -- Alarm sound

-- Dusk simulation function  -- Display brightness function 

You can operate the middle dial in the following way:

1Press the middle dial gently and release it to enter the menu (Fig. 10). Do not press the dial too hard. If you do, the dial does not work.

2Move the middle dial up or down to select a function (Fig. 11).

3Press the middle dial gently and release it to enter this function.

4Move the middle dial up or down to select an option in this function.

5Press the middle dial gently and release it to confirm.

If you do not operate the dial for 5 seconds when you are in the menu, the appliance automatically leaves the menu and displays the clock time again.

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Contents 09HF3490Oct.indd 10/15/09 125351 PM 4222.002.7501.2 Register your product and get support at HF349009HF3490Oct.indd 10/15/09 125354 PM 09HF3490Oct.indd 10/15/09 125354 PM For indoor use only 09HF3490Oct.indd 10/15/09 125401 PM 09HF3490Oct.indd 10/15/09 125401 PM 09HF3490Oct.indd 10/15/09 125402 PM 09HF3490Oct.indd 10/15/09 125404 PM HF3490 General Important Safety InstructionsFCC Information IntroductionEffects of the Wake-up Light Preparing for use Installing the applianceSetting the clock time General descriptionYou can operate the middle dial in the following way Using the applianceTop and bottom dials Middle dialUsing your iPod/iPhone as alarm sound Setting the alarmSwitching off the alarm Setting the alarm soundSnoozing Alarm demonstrationUsing the lamp Radio/volumeUsing your iPod/iPhone with the Wake-up Light VolumeDisposal Cleaning and maintenanceAssistance Day Money-Back Guarantee StorageFull Two-Year Warranty Order to obtain warranty service, simply call toll-freeTroubleshooting Alarm went off yesterday, but it did not go off today English Peligro AdvertenciaPrecaución Información de la FCC IntroducciónLos efectos de Wake-up Light Sujete la Wake-up Light sobre la base Descripción generalPreparación para su uso Instalación del aparatoControl intermedio  Ajuste de la hora del relojUso del aparato Controles superior e inferiorConfiguración de la alarma Desactivación de la alarmaAjuste del sonido de la alarma Uso de la lámpara Uso del iPod/iPhone como sonido de la alarmaAlarma diferida Demostración de alarmaIPhone IPhone 3G Radio/volumenVolumen Uso del iPod/iPhone con la Wake-up LightAlmacenamiento Función de simulación del anochecerFunción de brillo de la pantalla Limpieza y mantenimientoGarantía completa de dos años Guía de resolución de problemasCómo deshacerse del aparato Ayuda 45 días de garantía de devolución del importeEl aparato funciona El aparato no funcionaConéctela correctamente Toma de corriente funciona conectando otro aparatoLa lámpara parpadea La alarma se activó ayer, pero no lo ha hecho hoyLa música que Reproduce el iPodUso del aparato Avertissement Mise en gardeGénéralités Information FCCEffets de l’Éveil Lumière Tenez l’Éveil Lumière au-dessus du socle Installation de l’appareilDescription générale Avant l’utilisationMolettes du haut et du bas Réglage de l’heure du réveil’appareil est désormais prêt à l’emploi Utilisation de l’appareilRéglage de l’alarme Désactivation de l’alarmeRéglage de la sonnerie d’alarme Répétition Utilisation de votre iPod/iPhone comme son d’alarmeTest de l’alarme Oiseaux -- BipUtilisation de votre iPod/iPhone avec l’Éveil Lumière Nettoyage et entretien Fonction de simulateur de crépusculeIPhone, l’appareil désactive la lumière et le son Fonction de luminosité de l’affichageGarantie complète de deux ans Résolution de problèmesMise au rebut Aide Garantie Philips De 45 Jours Satisfait Ou Remboursé’appareil fonctionne ’appareil neCorrectement sur la prise secteur Fonctionne en branchant un autre appareilPas aujourd’hui ’alarme s’est’alarme ne s’est pas Levier de commande En position de Répétition. Le haut-parleur de ’Éveil Lumière neDe votre iPod/iPhone Chapitre « Utilisation de l’appareil »

HF3490/60, HF3490 specifications

The Philips HF3490 and HF3490/60 are innovative light therapy devices designed to combat the effects of seasonal affective disorder (SAD), as well as to promote overall wellness through light exposure. These models employ advanced light therapy technology, making them effective tools for individuals seeking to improve their mood, energy levels, and sleep quality during darker months or in low-light environments.

One of the standout features of the HF3490 series is its powerful, bright light output. These devices emit 10,000 lux of cool white light at a safe distance of 20 inches, reflecting the optimal light intensity recommended for effective light therapy. This intensity mimics natural sunlight, helping to regulate circadian rhythms and support mood enhancement.

The design of the HF3490 models encompasses a modern, sleek aesthetic that integrates seamlessly into various home or office environments. The adjustable stand allows users to effortlessly position the lamp, ensuring light is directed toward the eyes while the user performs other activities, such as reading or working.

A notable technology integrated into the Philips HF3490 is the Energy Star certification, which signifies that the product meets stringent energy efficiency guidelines, thereby contributing to environmentally friendly practices. Furthermore, the device features a glare-free screen, designed to optimize the comfort of users during their therapy session. This aspect is crucial as it reduces eye strain, making light therapy a more pleasant experience.

The HF3490 also includes a timer function, allowing users to set their desired duration for therapy sessions, which can range from 20 to 60 minutes. This customizable feature ensures that individuals receive the right exposure without the worry of overuse.

Additionally, the HF3490/60 variant is enhanced with a built-in screen that displays the treatment time and remaining session duration, making it user-friendly. Its portability and lightweight design enable users to easily transport the device, ensuring access to light therapy whenever necessary.

Together, these features make the Philips HF3490 and HF3490/60 highly sought-after solutions for those looking to enhance their well-being through effective light therapy. With their combination of style, efficiency, and effectiveness, these devices offer a wholesome approach to combating SAD and promoting overall health during the winter months and beyond.
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