HOW to USE the Console

1. Insert the key into the console. See page 12.

2. Start the walking belt.

Press the Digital Speed increase button to start the walking belt. A moment after you press the Digital Speed increase button, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Digital Speed buttons. Each time you press a button, the speed setting will change; if you hold down a button, the speed setting will change larger increments.

To stop the walking belt, press the Stop button. The time will begin to flash in the display.

3. Monitor your progress with the display. As you exer-

cise, the lower left corner of the display can show the elapsed time and the dis- tance in kilo-

meters that you have walked or run. The lower right corner of the display can show the speed of the walking belt in kilometers per hour and the ap- proximate number of calories you have burned. The upper half of the display is the priority display.

The priority display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Priority Display button repeatedly until the priority display shows the information that you are most interested in viewing. Note: While information is shown in the priority dis- play, the same information will not be shown in the lower left or right corner of the display.

The console can display speed and dis- tance in either miles or kilome- ters. To see which unit of measurement is

selected, hold down the Stop button, insert the key into the console, and continue to hold down the Stop button for a few seconds. An “M” for metric kilometers or an “E” for English miles will appear in the priority display. Press the Digital Speed in- crease button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: When you switch the reset/off circuit breaker to the “off” position, the unit of measurement will reset. For simplicity, all instructions in this section refer to kilometers.

To reset the display, press the Stop button, remove the key, and then reinsert the key.