HOW TO CHANGE THE INCLINE OF THE | TREADMILL |
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The incline of the treadmill can be changed by raising or lowering the |
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back end. | Before changing the incline, remove the key and |
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unplug the power cord. |
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Hold the rear roller endcap with both hands. When the back end of |
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the treadmill is in the lowest position, the incline is about 10%. Raise | Hold the Rear |
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the back end until it clicks into position. (Note: It may be necessary to |
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Roller Endcap in |
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shake the treadmill lightly so that it clicks into position.) The incline | Incline Leg | ||||
these locations | |||||
will then be about 5%. Raise the back end again until it clicks into |
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position. The incline will then be about 3%. To lower the back end, |
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raise it past the highest position and then lower it. | CAUTION: Before |
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exercising, push on the back of the treadmill to make sure that the incline legs are locked in position. Do not place objects under the treadmill to change the incline; change the incline only as described above.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either kilo- metres or miles. To change the unit of measurement, first
UNPLUG THE POWER CORD.Next, remove the six screws attaching the console to the console base. Lift the console a
few inches, being careful not to pull on the wires, and turn the console over. Locate the small switch on the back of the console. Move the switch upward or downward to select kilo- metres or miles.
After changing the unit of measurement, remove one of the batteries from the console for about five seconds and then reinsert it. This will reset the console.
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| Screws | |
Screws | Console | |
Base | ||
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Switch |
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds in order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.
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