Weslo WCTL35090 user manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean for- ward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out- ward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Contents Customer Service QUESTIONS?Model No. WCTL35090 Serial No Serial Number DecalTable of Contents Important Precautions Erty damage sustained by or through the use of this product Before YOU Begin For your benefit, read this manual carefully beforeFront BackAssembly Right Handrail YetRight Upright 31. Do not tighten the Bolt yet Make sure that all parts are tight before you useOperation and Adjustment Battery Installation Diagram of the ConsoleStep by Step Console Operation Reset the console and start the walking belt Reset positionCan be restarted Follow your progress with the three displaysHOW to Fold and Move the Treadmill HOW to Change the Incline TreadmillHOW to Select Kilometres and Miles HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEStorage latch locks over the frame guide To protect the floor or carpet from damage, place aMaintenance and TROUBLE-SHOOTING CordProblem The walking belt slows when walked on SolutionIf the walking belt has shifted to the left Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Customer Record Model No Serial NoDate AddressOrdering Replacement Parts De l’Industrie St-Jérôme, Québec Canada, J7Y 4B8Icon of CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8 Limited WarrantyPart No J02204-C R0602A Remove this Exploded Drawing and Part List from the Manual Part LIST-Model No. WCTL35090 Qty DescriptionExploded DRAWING-Model R0602A