Weslo WCTL35090 Reset the console and start the walking belt, Reset position, Can be restarted

2 Reset the console and start the walking belt.

Slide the speed control to
the RESET position.	Note:
Each time the walking
belt is stopped, the speed
control must be moved to
the RESET position
before the walking belt
can be restarted.

Next, slowly slide the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired

by moving the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET posi- tion.

3 Follow your progress with the three displays.

TIME/DISTANCE dis- play —This display shows the elapsed time and the distance that you have walked or run, in miles per hour.

SPEED display			—This
display shows the
speed of the walking
belt, in miles per hour.
CALORIES/FAT
				Mode Arrow
CALORIES/PULSE
display		—This display
shows the approxi-
mate	numbers of		calo-
ries	and	fat	calories

you have burned. (See FAT BURNING on page

15.) Every seven seconds, the display will change from one number to the other, as indicated by the mode arrows. This display also shows your pulse when the pulse sensor is used (see step 4).

The displays can be reset, if desired, by pressing the display on/reset button.

4 Measure your pulse, if desired.

To measure your pulse,		Pulse
stand on the foot rails
and place your thumb		Sensor
on the pulse sensor as
shown. The pulse sen-
sor is pressure activat-
ed—fully press it down.
Do not press too hard,
or the circulation in
your thumb will be
restricted, and your
pulse will not be		Pulse Indicator
detected.	Next, raise
your thumb slightly until
the heart-shaped indicator in the pulse display
flashes	steadily	. Hold your thumb at this level.

After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading.

If the displayed pulse appears to be too high or

too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to

reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try

the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.

5 Turn off the power.

To turn off the power, simply wait for about

four minutes. If the walking belt is stationary and the console buttons are not pressed for four min-

utes, the power will turn off automatically.

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