Sears 831.299581 user manual HOW to Turn on the Power

HOW TO TURN ON THE POWER				Each time a button is pressed, the speed setting
				will change by 0.1 mph; if a button is held down,
				the speed setting will change in increments of 0.5
B Plug in the power cord (see page 8).				mph. To change the speed setting quickly, press
				the Quick Speed buttons. Note: The console can
				display speed and distance In either miles or
switch near the power		On		kilometers. For simplicity, all instructions in
				this section refer to miles.
cord. Move the on/oft	Position
switch to the on posi-	I		I	Dudng the first few minutes that you use the tread-
tion.

mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24).

_1 Stand on the foot pads of the treadmill. Find the clip attached to the key (see the drawing on page

9)and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

rs_ "+ , . •

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restartthe walking belt, press the Start button or the Speed A button.

B Change the incline of the treadmill as desired.

To change the incline of		/_--
the treadmill, press the
Incline buttons. Each time	I o I	I_L_I	I
a button is pressed, the
incline will change by	I _'- SEGMENT TIME		TIME

0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

BInsert the key fully into the console.

See HOW TO TURN ON THE POWER above.

B Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to reselect the manual mode.

!_1 Press the Start button or the Speed A button to start the walking belt.

A moment after the but-

[]Follow your progress with the LED track and the displays.

The LED Track--When the manual mode or the iFIT.com mode is se-

lected, the program dis-

Ill IOOOOOOl

play will show an LED L(L track representing1/4

mile. As you exercise,

the indicatorsaround the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

Calories/Fat Calories/

Heart Rate display--

This display shows the

approximate numbers of Ior,-.,,,,°.I

ton is pressed, the	21121 I °
walking belt will begin to

calories and fat calories you have burned (see

FATCALS. CALS.

move at 1 mph. Hold			_L-I	Io
	I	SPEED	KmlH	")
			MIN/MILE(km)

the handrails and begin walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed V and ,,kbuttons.

FAT BURNING on page 25). The display will change from one number to the other every few seconds, as shown by the indicators beside the display. The display will also show your heart rate when you use the handgrip pulse sensor (refer to step 6 on page 11) or the optional chest pulse sensor (refer to page 20).

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