Sears 831.299581 HOW to Fold the Treadmill for Storage, HOW to Move the Treadmill, Open

Page 21

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the Incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

. Hold the treadmill with your hands In the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vadical position.

,Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill untilthe catch is past the pin on the latch knob. Slowly release the latch knob. Make sure that the catch is securely held by the pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- age position as descdbed above. Make sure that the catch is securely held by the latch pin.

1.Hold the handrails as shown and place one foot against a wheel.

2.Tilt the treadmill back until it rollsfreely on the wheels.

Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while

moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on a wheel, and carefully lower the tread- mill until it is resting in the storage position.

Open

Closed

ase

21

Image 21
Contents SEARS, Roebuck and CO Hoffman ESTATES, IL Model No Serial No860 Important Precautions Right is 49% of actual size Left Side Console Latch KnobRight Side Rear RollerUpdghts 64 as shown. Note It may be helpful to place Insert the other Extension Leg not shown in the same wayYour foot on one of the Wheels 58 as you tip Updghts. Make sure that the Extension Legs 55 reBosses Performant Lube TM Walking Belt HOW to Plug in the Power CordFeatures of the Console ConsolediagramHOW to Turn on the Power See page 20 and turn off the demo mode Time/Incline/SegmentINCLINE Time display--WhenUnit of measurement, first hold down the Stop Select one of the personal trainer programs Speed setting forSegment First segment will bePut on the chest pulse sensor Measure your heart rate, if desiredDisplay will show a During heart rate proGraphic that represents Your heart rate. EachHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerAudio Headphones Audio AdapterHOW to Connect Your Computer HOW to Connect Your Home StereoBeing used, see instruction B Phones jack, see instruction BHOW to Connect Your VCR Audo AdapterIEl LO Page When the program has ended, remove the key See on Theinformation Moddemo Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Move the TreadmillOpen HOW to Lower the Treadmill for USE Positionoo Problem The power turns off during use Problem SolutionLocate the Reed Switch 18 and the Magnet 101 on Fat Burning Exercise IntensityAerobic Exercise Workout GuidelinesHamstring Stretch Suggested StretchesModel No TreadmillSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL