Sears 831.299581 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is

past the pin on the latch knob. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the		2
treadmill to the floor. Do not drop the	treadmill frame

to the floor. CAUTION: To decrease	the possibility of
injury, bend your legs and keep your back straight.

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Contents Model No Serial No SEARS, Roebuck and CO Hoffman ESTATES, IL860 Important Precautions Right is 49% of actual size Right Side Console Latch KnobLeft Side Rear RollerYour foot on one of the Wheels 58 as you tip Insert the other Extension Leg not shown in the same wayUpdghts 64 as shown. Note It may be helpful to place Updghts. Make sure that the Extension Legs 55 reBosses HOW to Plug in the Power Cord Performant Lube TM Walking BeltConsolediagram Features of the ConsoleHOW to Turn on the Power Time/Incline/SegmentINCLINE Time display--When See page 20 and turn off the demo modeUnit of measurement, first hold down the Stop Segment Speed setting forSelect one of the personal trainer programs First segment will beMeasure your heart rate, if desired Put on the chest pulse sensorGraphic that represents During heart rate proDisplay will show a Your heart rate. EachAudio Headphones HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Audio AdapterBeing used, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BAudo Adapter HOW to Connect Your VCRIEl LO Page When the program has ended, remove the key See on HOW to Adjust the Cushioning System Theinformation Moddemo ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold the Treadmill for StorageOpen HOW to Lower the Treadmill for USE Problem Solution Positionoo Problem The power turns off during useLocate the Reed Switch 18 and the Magnet 101 on Aerobic Exercise Exercise IntensityFat Burning Workout GuidelinesSuggested Stretches Hamstring StretchTreadmill Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL