Sears 831.299581 user manual During heart rate pro, Display will show a, Graphic that represents

During heart rate pro-
grams, the program
display will show a	0000000	_
graphic that represents	0000000
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your heart rate. Each
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time a heartbeat is de-
tected, an additional
peak will appear.
L_ Enter your age.
When a heart rate pro-
gram is selected, the let-	.EARTnAT_q,
ters AGE and the current	__ _1___
age setting will begin to	r,_r_Ls, c_s.
flash in the Calories/

Fat Calories/Heart Rate

display. You must enter your age to use a heart rate program, tf you have already entered your age, go to step 5. If you have not entered your age, press the Incline (Age Set) buttons until your age is shown. Your age will then be saved in mem- ory.

[]Press the Start button or the Speed z_button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each heart rate program is divided into one-minute segments. (The Time/Incline/Segment Time dis- play will show both the time remaining in the pro- gram and the time remaining in the current seg- ment of the program.) One target heart rate set- ting is programmed for each segment. (The same target heart rate setting may be programmed for consecutive segments.)

When only three seconds remain in the first one- minute segment of the program, a series of tones will sound and the Time/Incline/Segment Time display and the Speed/Min-Miledisplay will flash.

The speed and/or inclineof the treadmill will then change, if needed, to bring your heart rate closer to the target heart rate setting for the next segment. The program will continue in this way until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- cally increase;, if you increase the speed, the in- cline will decrease. If you increase the incline, the speed will decrease,, if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed can- not be decreased any further.

If your pulse is not detected during the program, the letters PLS will flash in the Calories/Fat

Calories/Heart Rate display and the speed and in- cline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructionsincluded with the chest pulse sen- sor.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate progrem again, reselect the program and start it at the beginning.

r_ Follow your progress with the displays.

Refer to step 5 on page 10.

BWhen the program is completed, remove the key from the console.

Refer to step 6 on page 13.

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