True Fitness CS8.0 manual Personal Power Fine Control, CHAPTER FIVE MANUAL Control

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PERSONAL POWER FINE CONTROL

CHAPTER FIVE: MANUAL CONTROL

Manual Control can operate three different ways: Personal Power Fine Control, Bike Mode, and 10-watt mode.

In all modes, change levels either by using the , keys, or entering a workload level with the numeric keys and pressing .

This default manual control has 77 different levels (for a 150-pound rider), allowing you to fine-tune your workout. Since Personal Power is used, the number of levels available decreases for larger riders. This mode uses constant power workload control (see Appendix C).

The second mode is Bike Mode, which simulates a 21-speed road bike, compensating for body weight with Personal Power, simulating air resistance, and computing speed correctly for the selected gear and cadence. The 21 “gears” are like that of a bike that has gearing from 50 to 105 inches.

Bike Mode uses constant torque (see Appendix C), then adds additional workload for the simulations and compensations. The calculations are adapted from the power formulas in Bicycling Science, the leading reference in this field (see Bibliography).

The final mode is a conventional 10-watt increment constant power mode.

INTRODUCTION

PERSONAL POWER FINE CONTROL

BIKE MODE

10-WATT

MODE

CS8.0 BIKES OWNER’S GUIDE	26

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Contents CS8.0 Upright and Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsAccept Each Setting and Move to the Next ONE Quick StartTable of Contents TOP Features Fancy Features Basic Features IntroductionTOP Features CHAPTER ONE INTRODUCTIONFancy Features Improved Maximum Heart Rate Estimates InsteadBasic Features Riding Your Bike Riding Your BikeWorkout Basics CHAPTER TWO RIDING Your BikeRiding Form Chapter TWO RIDING Your BikeHeart Rate Monitoring Chest Strap Heart Rate Monitoring Contact Heart Rate USE Contact Heart Rate CHRGetting the Most from CHR Display DisplayKeypad Layout CHAPTER THREE THE DisplayWhat the Keys do What the Keys do Upper Console HOW to Read Your Display Workout Setup Setting UP Your Workout During Your WorkoutSetting UP Your Workout CHAPTER FOUR WORKOUT SetupPersonal Power Fine Control Bike Mode Manual ControlPersonal Power Fine Control CHAPTER FIVE MANUAL ControlPRE-SET Workouts Workout Choices CHAPTER SIX PRE-SET WorkoutsHill Workout Profiles Interval Workout Profiles Easy Intervals Sport IntervalsMets Program Level Chapter SIX PRE-SET WoroutsMets CHAPTER SIX PRE-SET WorkoutHeart Rate Control Introduction to HRC CHAPTER SEVEN HEART Rate ControlTypes of HRC Constant & Interval HRC HRC Ultra Overview Chapter SEVEN HEART Rate ControlHRC Ultra Workout Interval HRC Ultra Workout Cruise Control Important Points about HRC Calorie Goal Workout Calorie Goal WorkoutCalorie Goal Workout CHAPTER EIGHT CALORIE Goal WorkoutVisual Explanation Designing Your OWN Workout Creating Your OWN Workout Custom Workouts Custom IntervalsCreating Your OWN Workout CS8.0 Bikes OWNER’S Guide Custom Workouts Custom Intervals Fitness Test Fitness TestTest Introduction CHAPTER TEN FITNESS TestProper Preparation & Behavior HOW the Test Works CHAPTER TEN Fitness TestHOW to USE Your Results Test Specific Issues Medical Ergometer Mode What These Modes do HOW These Modes are DifferentWhat These Modes do HOW These Modes are Different Other Functions Other FUN StuffOther FUN Stuff CHAPTER TWELVE OTHER FunctionsCreating AN Exercise Plan F.I.T. Concept Defined Frequency How Often You ExerciseTime How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight Management Sports Training Setup Mode Getting Into Setup Mode Customizable Options OdometersGetting Into Setup Mode CHAPTER FOURTEEN Setup ModeChapter Fourteen Setup Mode Customizable OptionsMore Custom Options CHAPTER FOURTEEN SETUP Mode OdometersCare and Maintenance HOW to Care for Your BikeKeeping Your Bike Clean CHAPTER FIFTEEN CARE and MaintenanceAppendix a Target Heart Rate Chart Appendix aNEW Hrmax Equation Appendix B Appendix BVO2 MET Explanation Appendix C Appendix C Personal Power Calculation Appendix D Appendix DFulltext.htm Specific Advice for Appendix E Appendix E Bibliography Bibliography URLBibliography Truefitness.com