True Fitness CS8.0 manual Appendix E

Page 90

 

APPENDIX E

Resistance

 

Hybrid Self-Generating Brake

Drive

 

2 Stage Drive System with Poly-V Belts

Crank

 

One Piece Forged Steel Crank System With Sealed Bearings

Power Source

 

Self-Generating. Optional External Power Supply Available

Frame

 

Robotically Welded Heavy-Duty Tubular Steel

Finish

 

Powder Coat

Seat - RECUMBENT

 

Ergonomic Seat With 24 Custom Settings and Multiple Seat Back Angles

Seat - UPRIGHT

 

Ergonomic Seat With 15 Position Settings

Handlebars - RECUMBENT

Replaceable Rubber Sleeve on Balance Bar and Seat Handlebar

Handlebars - UPRIGHT

 

Sweat Resistant Overmolded Steel with Integrated Elbow Support Pads

Pedals

 

Integrated Adjustable Strap

Display Type

 

Dual Window Custom LCD

Keys

 

Membrane Switches

Express Command Keys

 

4 Manual, Intervals, Hill Programs, HRC Cruise Control™

Data Readouts

 

Time, Distance, RPM, Heart Rate, Work Level, Watts, METs, Calories

Message Center

 

17 Character Alphanumeric

Contact Heart Rate

 

Digital 4 Sensing Pads (UPRIGHT: 2 Sets)

Telemetry Heart Rate

 

Wireless Polar® Equipped

HRC Programs

 

4 Time Based, Interval, Ultra, Ultra Interval

Preset

7 Manual, Quick Start, Easy Intervals, Speed Intervals, Custom Intervals, Rolling Hills, One Big Hill

User Defined

 

1 Custom Intervals

Fitness Tests

 

1 Improved YMCA Protocol

Entertainment

 

Seamless Integration with TRUE Entertainment Options

Communications

 

Full CSAFE Compatibility

Accessories

 

Reading Rack, CD & Bottle Holder

Safety

 

Reinforced Steel Frame with Secure Footprint

Footprint - RECUMBENT

 

65"L x 25"W (166 cm x 64 cm)

Footprint - UPRIGHT

 

43"L x 25"W (109 cm x 64 cm)

Weight / Shipping Weight - RECUMBENT

194 lbs (88 kg) / 215 lbs (98 kg)

Weight / Shipping Weight - UPRIGHT

120 lbs (54 kg) / 140 lbs (64 kg)

Maximum User Weight

 

350 lbs (158 kg)

Resistance Levels

 

TRUESpeed™ Fine Control, Bike Simulation, Conventional 10 Watt Increments

Resistance Range

 

40-600 Watts

Maximum Workout Time

 

99 Minutes

Regulatory Approvals

 

UL, CSA, FCC, CE

 

 

 

CS8.0 BIKES OWNER’S GUIDE

90

 

 

Image 90
Contents CS8.0 Upright and Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsAccept Each Setting and Move to the Next ONE Quick StartTable of Contents TOP Features Fancy Features Basic Features IntroductionTOP Features CHAPTER ONE INTRODUCTIONFancy Features Improved Maximum Heart Rate Estimates InsteadBasic Features Riding Your Bike Riding Your BikeWorkout Basics CHAPTER TWO RIDING Your BikeRiding Form Chapter TWO RIDING Your BikeHeart Rate Monitoring Chest Strap Heart Rate Monitoring Contact Heart Rate USE Contact Heart Rate CHRGetting the Most from CHR Display DisplayKeypad Layout CHAPTER THREE THE DisplayWhat the Keys do What the Keys do Upper Console HOW to Read Your Display Workout Setup Setting UP Your Workout During Your WorkoutSetting UP Your Workout CHAPTER FOUR WORKOUT SetupPersonal Power Fine Control Bike Mode Manual ControlPersonal Power Fine Control CHAPTER FIVE MANUAL ControlPRE-SET Workouts Workout Choices CHAPTER SIX PRE-SET WorkoutsHill Workout Profiles Interval Workout Profiles Easy Intervals Sport IntervalsMets Program Level Chapter SIX PRE-SET WoroutsMets CHAPTER SIX PRE-SET WorkoutHeart Rate Control Introduction to HRC CHAPTER SEVEN HEART Rate ControlTypes of HRC Constant & Interval HRC HRC Ultra Overview Chapter SEVEN HEART Rate ControlHRC Ultra Workout Interval HRC Ultra Workout Cruise Control Important Points about HRC Calorie Goal Workout Calorie Goal WorkoutCalorie Goal Workout CHAPTER EIGHT CALORIE Goal WorkoutVisual Explanation Designing Your OWN Workout Creating Your OWN Workout Custom Workouts Custom IntervalsCreating Your OWN Workout CS8.0 Bikes OWNER’S Guide Custom Workouts Custom Intervals Fitness Test Fitness TestTest Introduction CHAPTER TEN FITNESS TestProper Preparation & Behavior HOW the Test Works CHAPTER TEN Fitness TestHOW to USE Your Results Test Specific Issues Medical Ergometer Mode What These Modes do HOW These Modes are DifferentWhat These Modes do HOW These Modes are Different Other Functions Other FUN StuffOther FUN Stuff CHAPTER TWELVE OTHER FunctionsCreating AN Exercise Plan F.I.T. Concept Defined Frequency How Often You ExerciseTime How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight Management Sports Training Setup Mode Getting Into Setup Mode Customizable Options OdometersGetting Into Setup Mode CHAPTER FOURTEEN Setup ModeChapter Fourteen Setup Mode Customizable OptionsMore Custom Options CHAPTER FOURTEEN SETUP Mode OdometersCare and Maintenance HOW to Care for Your BikeKeeping Your Bike Clean CHAPTER FIFTEEN CARE and MaintenanceAppendix a Target Heart Rate Chart Appendix aNEW Hrmax Equation Appendix B Appendix BVO2 MET Explanation Appendix C Appendix C Personal Power Calculation Appendix D Appendix DFulltext.htm Specific Advice for Appendix E Appendix E Bibliography Bibliography URLBibliography Truefitness.com