True Fitness manual CS8.0 Bikes OWNER’S Guide

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CREATING YOUR OWN WORKOUT

CHAPTER NINE: DESIGNING YOUR OWN WORKOUT

•Press Advanced Options until Custom Program 1, 2, or 3 is displayed.

•Use the , keys to select the type of custom program:

scale, fixed, record, or repeat. Press .

•Enter your personal information.

•Enter your desired workout time. (This step does not apply to the Fixed Custom Program. See Below.)

•Use the , or numeric keys to adjust each parameter.

Remember, you can use the and keys, too. Press

to accept each parameter. When you are entering the final parameter or workout segment in a custom

program, press AND HOLD the key to accept the last parameter and save the program. (This step does not apply to the Record Custom Program. See Below.)

•To completely delete a custom program: while in Edit

mode, press , then press AND HOLD again.

CUSTOM

PROGRAMS STEP-BY-STEP

Type	Workout	Number of	Segment	What to do and what happens
	Time	Segments	Time

Scale	Set by user	Auto	Auto/Scale	Set workout time, then enter up to 60
				segments; auto-scales to workout time.
Fixed	Auto	Auto	Set by User	Set segment time, then enter up to 60 seg-
				ments; workout time is the segment time
				multiplied by the number of segments
Record	Record	60	Auto	Begin to work out in default Manual mode
Repeat	Set by user	Auto/Repeat	Set by User	Set workout and segment time, then enter
				up to 10 segments; pattern repeats
		CS8.0 BIKES OWNER’S GUIDE			47
		CS8.0 BIKES OWNER’S GUIDE

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Contents CS8.0 Upright and Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyQuick Start Accept Each Setting and Move to the Next ONETable of Contents Introduction TOP Features Fancy Features Basic FeaturesCHAPTER ONE INTRODUCTION TOP FeaturesImproved Maximum Heart Rate Estimates Instead Fancy FeaturesBasic Features Riding Your Bike Riding Your BikeCHAPTER TWO RIDING Your Bike Workout BasicsChapter TWO RIDING Your Bike Riding FormHeart Rate Monitoring Chest Strap Heart Rate Monitoring Contact Heart Rate CHR Contact Heart Rate USEGetting the Most from CHR Display DisplayCHAPTER THREE THE Display Keypad LayoutWhat the Keys do What the Keys do Upper Console HOW to Read Your Display Setting UP Your Workout During Your Workout Workout SetupCHAPTER FOUR WORKOUT Setup Setting UP Your WorkoutManual Control Personal Power Fine Control Bike ModeCHAPTER FIVE MANUAL Control Personal Power Fine ControlPRE-SET Workouts CHAPTER SIX PRE-SET Workouts Workout ChoicesHill Workout Profiles Easy Intervals Sport Intervals Interval Workout ProfilesChapter SIX PRE-SET Worouts Mets Program LevelCHAPTER SIX PRE-SET Workout MetsHeart Rate Control CHAPTER SEVEN HEART Rate Control Introduction to HRCTypes of HRC Constant & Interval HRC Chapter SEVEN HEART Rate Control HRC Ultra OverviewHRC Ultra Workout Interval HRC Ultra Workout Cruise Control Important Points about HRC Calorie Goal Workout Calorie Goal WorkoutCHAPTER EIGHT CALORIE Goal Workout Calorie Goal WorkoutVisual Explanation Creating Your OWN Workout Custom Workouts Custom Intervals Designing Your OWN WorkoutCreating Your OWN Workout CS8.0 Bikes OWNER’S Guide Custom Workouts Custom Intervals Fitness Test Fitness TestCHAPTER TEN FITNESS Test Test IntroductionProper Preparation & Behavior CHAPTER TEN Fitness Test HOW the Test WorksHOW to USE Your Results Test Specific Issues What These Modes do HOW These Modes are Different Medical Ergometer ModeWhat These Modes do HOW These Modes are Different Other FUN Stuff Other FunctionsCHAPTER TWELVE OTHER Functions Other FUN StuffCreating AN Exercise Plan Frequency How Often You Exercise F.I.T. Concept DefinedTime How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight Management Sports Training Getting Into Setup Mode Customizable Options Odometers Setup ModeCHAPTER FOURTEEN Setup Mode Getting Into Setup ModeCustomizable Options Chapter Fourteen Setup ModeMore Custom Options Odometers CHAPTER FOURTEEN SETUP ModeHOW to Care for Your Bike Care and MaintenanceCHAPTER FIFTEEN CARE and Maintenance Keeping Your Bike CleanAppendix a Appendix a Target Heart Rate ChartNEW Hrmax Equation Appendix B Appendix BVO2 MET Explanation Appendix C Appendix C Personal Power Calculation Appendix D Appendix DFulltext.htm Specific Advice for Appendix E Appendix E Bibliography URL BibliographyBibliography Truefitness.com