True Fitness
CS8.0
manual
Appendix D
Target Heart Rate Chart
Maintenance
Test Specific Issues
Workout Setup
Keeping Your Bike Clean
Weight
How to
Safety
Personal Power Fine Control
Specific Advice for
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APPENDIX D
APPENDIX D
AMERICAN COLLEGE
OF
SPORTS MEDICINE POSITION STAND
ON
EXERCISE
AND
FITNESS
Page 85
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Contents
CS8.0 Upright and Recumbent Bike OWNER’S Guide
Thank YOU for Selecting True
Review for Your Safety
Important Safety Instructions
Accept Each Setting and Move to the Next ONE
Quick Start
Table of Contents
TOP Features Fancy Features Basic Features
Introduction
TOP Features
CHAPTER ONE INTRODUCTION
Fancy Features
Improved Maximum Heart Rate Estimates Instead
Basic Features
Riding Your Bike
Riding Your Bike
Workout Basics
CHAPTER TWO RIDING Your Bike
Riding Form
Chapter TWO RIDING Your Bike
Heart Rate Monitoring
Chest Strap Heart Rate Monitoring
Contact Heart Rate USE
Contact Heart Rate CHR
Getting the Most from CHR
Display
Display
Keypad Layout
CHAPTER THREE THE Display
What the Keys do
What the Keys do
Upper Console
HOW to Read Your Display
Workout Setup
Setting UP Your Workout During Your Workout
Setting UP Your Workout
CHAPTER FOUR WORKOUT Setup
Personal Power Fine Control Bike Mode
Manual Control
Personal Power Fine Control
CHAPTER FIVE MANUAL Control
PRE-SET Workouts
Workout Choices
CHAPTER SIX PRE-SET Workouts
Hill Workout Profiles
Interval Workout Profiles
Easy Intervals Sport Intervals
Mets Program Level
Chapter SIX PRE-SET Worouts
Mets
CHAPTER SIX PRE-SET Workout
Heart Rate Control
Introduction to HRC
CHAPTER SEVEN HEART Rate Control
Types of HRC
Constant & Interval HRC
HRC Ultra Overview
Chapter SEVEN HEART Rate Control
HRC Ultra Workout
Interval HRC Ultra Workout
Cruise Control
Important Points about HRC
Calorie Goal Workout
Calorie Goal Workout
Calorie Goal Workout
CHAPTER EIGHT CALORIE Goal Workout
Visual Explanation
Designing Your OWN Workout
Creating Your OWN Workout Custom Workouts Custom Intervals
Creating Your OWN Workout
CS8.0 Bikes OWNER’S Guide
Custom Workouts
Custom Intervals
Fitness Test
Fitness Test
Test Introduction
CHAPTER TEN FITNESS Test
Proper Preparation & Behavior
HOW the Test Works
CHAPTER TEN Fitness Test
HOW to USE Your Results
Test Specific Issues
Medical Ergometer Mode
What These Modes do HOW These Modes are Different
What These Modes do
HOW These Modes are Different
Other Functions
Other FUN Stuff
Other FUN Stuff
CHAPTER TWELVE OTHER Functions
Creating AN Exercise Plan
F.I.T. Concept Defined
Frequency How Often You Exercise
Time How Long You Exercise
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Establishing & Maintaining Fitness
Weight Management
Sports Training
Setup Mode
Getting Into Setup Mode Customizable Options Odometers
Getting Into Setup Mode
CHAPTER FOURTEEN Setup Mode
Chapter Fourteen Setup Mode
Customizable Options
More Custom Options
CHAPTER FOURTEEN SETUP Mode
Odometers
Care and Maintenance
HOW to Care for Your Bike
Keeping Your Bike Clean
CHAPTER FIFTEEN CARE and Maintenance
Appendix a
Target Heart Rate Chart
Appendix a
NEW Hrmax Equation
Appendix B
Appendix B
VO2
MET Explanation
Appendix C
Appendix C
Personal Power Calculation
Appendix D
Appendix D
Fulltext.htm
Specific Advice for
Appendix E
Appendix E
Bibliography
Bibliography
URL
Bibliography
Truefitness.com
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Contents
APPENDIX D APPENDIX D